micknutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 465 * 31%
fat: 16.00g
|
protein: 8.90g
|
carbs: 74.40g
- -
Sun 12th: 1458 * 97%
fat: 76.76g
|
protein: 47.19g
|
carbs: 143.53g
- -
Fri 10th: 920 * 61%
fat: 48.00g
|
protein: 32.00g
|
carbs: 87.00g
- -
Thu 9th: 1364 * 91%
fat: 57.21g
|
protein: 78.01g
|
carbs: 142.96g
- -
Wed 8th: 1488 * 99%
fat: 72.43g
|
protein: 94.33g
|
carbs: 113.58g
- -
Tue 7th: 1195 * 100%
fat: 57.07g
|
protein: 54.54g
|
carbs: 117.21g
- -
Mon 6th: 1308 * 109%
fat: 77.47g
|
protein: 103.03g
|
carbs: 72.50g
- -
March 2015
Mon 30th: 897 * 75%
fat: 28.78g
|
protein: 37.56g
|
carbs: 123.38g
- -
Sun 29th: 1684 * 140%
fat: 73.12g
|
protein: 48.92g
|
carbs: 203.15g
- -
Wed 25th: 500 * 42%
fat: 9.00g
|
protein: 29.00g
|
carbs: 74.00g
- -
Tue 24th: 1642 * 137%
fat: 81.99g
|
protein: 100.16g
|
carbs: 126.75g
- -
Mon 23rd: 904 * 75%
fat: 46.39g
|
protein: 36.63g
|
carbs: 65.02g
- -
Sun 22nd: 843 * 70%
fat: 45.89g
|
protein: 55.68g
|
carbs: 52.59g
- -
Sat 21st: 932 * 78%
fat: 36.64g
|
protein: 54.05g
|
carbs: 99.23g
- -
Fri 20th: 981 * 82%
fat: 36.21g
|
protein: 55.39g
|
carbs: 90.99g
- -
Thu 19th: 2032 * 169%
fat: 65.46g
|
protein: 69.87g
|
carbs: 249.23g
1955*  77
Wed 18th: 1410 * 94%
fat: 84.61g
|
protein: 51.25g
|
carbs: 103.71g
- -
Tue 17th: 1637 * 109%
fat: 74.45g
|
protein: 92.78g
|
carbs: 158.59g
2040*  403
Mon 16th: 1384 * 92%
fat: 62.96g
|
protein: 72.92g
|
carbs: 125.79g
1845*  461
Sun 15th: 1259 * 84%
fat: 76.20g
|
protein: 100.06g
|
carbs: 41.80g
1845*  586

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