Solimul Chowdhury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 809 * 54%
fat: 29.58g
|
protein: 45.28g
|
carbs: 92.90g
2789*  1980
Sat 22nd: 1819 * 121%
fat: 51.33g
|
protein: 93.34g
|
carbs: 240.43g
2715*  896
Fri 21st: 357 * 24%
fat: 11.72g
|
protein: 17.31g
|
carbs: 45.97g
- -
Thu 20th: 1768 * 118%
fat: 69.90g
|
protein: 111.73g
|
carbs: 172.13g
3002*  1234
Wed 19th: 1632 * 109%
fat: 81.06g
|
protein: 86.43g
|
carbs: 142.05g
2917*  1285
Tue 18th: 1869 * 125%
fat: 53.80g
|
protein: 125.08g
|
carbs: 224.30g
3016*  1147
Fri 14th: 1058 * 71%
fat: 45.91g
|
protein: 54.81g
|
carbs: 101.80g
- -
Thu 13th: 1575 * 105%
fat: 59.39g
|
protein: 106.21g
|
carbs: 161.52g
2775*  1200
Wed 12th: 2014 * 134%
fat: 59.24g
|
protein: 156.32g
|
carbs: 206.24g
2458*  444
Tue 11th: 1958 * 131%
fat: 76.92g
|
protein: 99.89g
|
carbs: 210.69g
2887*  929
Mon 10th: 1708 * 114%
fat: 49.33g
|
protein: 114.98g
|
carbs: 196.09g
2524*  816
Sun 9th: 1535 * 102%
fat: 49.44g
|
protein: 96.88g
|
carbs: 182.14g
2958*  1423
Sat 8th: 2709 * 181%
fat: 65.09g
|
protein: 155.24g
|
carbs: 368.46g
2969*  260
Fri 7th: 1645 * 110%
fat: 40.90g
|
protein: 161.54g
|
carbs: 156.09g
2748*  1103

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