TheRomanticRain72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 509 * 34%
fat: 13.69g
|
protein: 15.11g
|
carbs: 88.88g
1467*  958
Mon 16th: 123 * 8%
fat: 0.41g
|
protein: 11.16g
|
carbs: 19.78g
1449*  1326
April 2014
Thu 24th: 610 * 41%
fat: 23.52g
|
protein: 11.54g
|
carbs: 97.13g
1384*  774
Wed 23rd: 969 65%
fat: 22.92g
|
protein: 31.17g
|
carbs: 168.68g
1384*  415
Tue 22nd: 1106 * 74%
fat: 48.56g
|
protein: 45.24g
|
carbs: 130.22g
- -
Mon 21st: 1051 * 70%
fat: 44.17g
|
protein: 59.66g
|
carbs: 111.29g
1326*  275
Fri 4th: 673 * 45%
fat: 14.43g
|
protein: 44.91g
|
carbs: 96.47g
1438*  765
March 2014
Mon 17th: 116 * 13%
fat: 0.54g
|
protein: 2.94g
|
carbs: 28.97g
1292*  1176
Tue 11th: 187 * 21%
fat: 8.97g
|
protein: 5.76g
|
carbs: 25.61g
1351*  1164
Fri 7th: 138 * 15%
fat: 2.50g
|
protein: 4.58g
|
carbs: 27.01g
1406*  1268

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