IvannaBLean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1179 * 79%
fat: 58.09g
|
protein: 62.98g
|
carbs: 102.83g
- -
Sat 22nd: 1658 * 111%
fat: 49.83g
|
protein: 85.14g
|
carbs: 211.75g
- -
Thu 20th: 1027 * 68%
fat: 50.49g
|
protein: 43.70g
|
carbs: 101.63g
- -
Wed 19th: 698 * 47%
fat: 30.01g
|
protein: 49.47g
|
carbs: 58.17g
- -
Tue 18th: 1057 * 70%
fat: 33.75g
|
protein: 87.35g
|
carbs: 95.27g
- -
Mon 17th: 1759 * 117%
fat: 62.49g
|
protein: 89.35g
|
carbs: 213.52g
- -
Sun 16th: 1524 * 102%
fat: 51.13g
|
protein: 36.68g
|
carbs: 234.87g
- -
Sat 15th: 1281 * 85%
fat: 48.15g
|
protein: 87.06g
|
carbs: 119.59g
- -
June 2015
Tue 9th: 220 * 15%
fat: 9.31g
|
protein: 7.01g
|
carbs: 28.34g
- -
Mon 8th: 1722 * 115%
fat: 100.32g
|
protein: 80.48g
|
carbs: 78.10g
- -
May 2015
Sun 31st: 700 * 47%
fat: 24.06g
|
protein: 60.43g
|
carbs: 63.16g
- -
Sat 30th: 1004 * 67%
fat: 53.80g
|
protein: 45.45g
|
carbs: 45.89g
- -
Fri 29th: 1797 * 120%
fat: 93.83g
|
protein: 115.37g
|
carbs: 125.10g
- -
Thu 28th: 1262 * 84%
fat: 62.69g
|
protein: 55.62g
|
carbs: 129.55g
- -
Wed 27th: 1670 * 111%
fat: 59.98g
|
protein: 76.42g
|
carbs: 213.60g
- -
Tue 26th: 1362 * 91%
fat: 70.70g
|
protein: 58.88g
|
carbs: 130.46g
- -
March 2015
Mon 30th: 88 * 9%
fat: 2.94g
|
protein: 1.78g
|
carbs: 12.82g
- -
Sun 29th: 501 * 50%
fat: 19.99g
|
protein: 17.19g
|
carbs: 66.30g
- -
Fri 27th: 796 * 80%
fat: 41.95g
|
protein: 30.76g
|
carbs: 74.68g
- -
Mon 23rd: 88 * 9%
fat: 2.94g
|
protein: 1.78g
|
carbs: 12.82g
- -

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