ZombieKitchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 498 * 33%
fat: 16.07g
|
protein: 12.59g
|
carbs: 80.59g
2646*  2148
October 2014
Sun 5th: - - 2224* -
September 2014
Fri 19th: 612 * 41%
fat: 2.24g
|
protein: 12.53g
|
carbs: 147.94g
- -
Thu 18th: 975 * 65%
fat: 23.74g
|
protein: 26.98g
|
carbs: 187.75g
2233*  1258
Fri 12th: 1452 * 97%
fat: 63.54g
|
protein: 57.27g
|
carbs: 172.40g
- -
Tue 9th: 400 * 27%
fat: 30.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Mon 8th: 2064 * 138%
fat: 103.92g
|
protein: 73.17g
|
carbs: 230.12g
2857*  793
Fri 5th: 400 * 27%
fat: 3.75g
|
protein: 12.50g
|
carbs: 82.50g
- -
Thu 4th: 1719 * 115%
fat: 29.31g
|
protein: 91.67g
|
carbs: 272.47g
2919*  1200
August 2014
Mon 11th: 234 * 16%
fat: 13.63g
|
protein: 2.74g
|
carbs: 27.94g
- -
Wed 6th: 824 * 55%
fat: 34.45g
|
protein: 45.11g
|
carbs: 90.16g
- -
Tue 5th: 1526 * 102%
fat: 39.85g
|
protein: 103.56g
|
carbs: 197.52g
2411*  885
Mon 4th: 1438 * 96%
fat: 40.92g
|
protein: 88.32g
|
carbs: 194.21g
2374*  936
Sun 3rd: 1778 * 119%
fat: 21.59g
|
protein: 87.64g
|
carbs: 377.21g
2027*  249
Fri 1st: 1715 * 114%
fat: 20.82g
|
protein: 84.51g
|
carbs: 363.74g
2102*  387
July 2014
Thu 31st: 1219 * 81%
fat: 56.72g
|
protein: 97.50g
|
carbs: 96.05g
- -
Wed 2nd: 937 * 62%
fat: 28.08g
|
protein: 44.38g
|
carbs: 142.39g
- -
Tue 1st: 1467 * 98%
fat: 32.40g
|
protein: 110.99g
|
carbs: 212.62g
2505*  1038
June 2014
Mon 30th: 649 * 43%
fat: 15.62g
|
protein: 19.20g
|
carbs: 121.13g
2299*  1650
Sun 29th: 1559 * 104%
fat: 61.81g
|
protein: 90.27g
|
carbs: 184.19g
2599*  1040
Sat 28th: 1376 * 92%
fat: 46.29g
|
protein: 126.27g
|
carbs: 148.32g
3021*  1645

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