| December 2023 |
| Mon 4th: |
1529 *
|
85%
|
fat: 78.98g |
| |
protein: 120.42g |
| |
carbs: 82.41g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1238 *
|
69%
|
fat: 80.53g |
| |
protein: 50.59g |
| |
carbs: 96.03g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
1082 *
|
96%
|
fat: 56.21g |
| |
protein: 121.19g |
| |
carbs: 18.10g |
|
-
|
-
|
| Mon 10th: |
1425 *
|
126%
|
fat: 94.93g |
| |
protein: 123.92g |
| |
carbs: 13.71g |
|
-
|
-
|
| Fri 7th: |
585 *
|
52%
|
fat: 31.57g |
| |
protein: 55.71g |
| |
carbs: 22.90g |
|
-
|
-
|
| Wed 5th: |
1399 *
|
124%
|
fat: 91.34g |
| |
protein: 112.69g |
| |
carbs: 27.95g |
|
-
|
-
|
| Tue 4th: |
1233 *
|
109%
|
fat: 75.86g |
| |
protein: 96.28g |
| |
carbs: 41.09g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1418 *
|
125%
|
fat: 81.97g |
| |
protein: 135.97g |
| |
carbs: 30.21g |
|
-
|
-
|
| Tue 28th: |
1126 *
|
100%
|
fat: 60.23g |
| |
protein: 122.22g |
| |
carbs: 24.46g |
|
-
|
-
|
| Mon 27th: |
1067 *
|
94%
|
fat: 64.84g |
| |
protein: 91.52g |
| |
carbs: 27.38g |
|
-
|
-
|
| Thu 23rd: |
607 *
|
54%
|
fat: 40.37g |
| |
protein: 44.17g |
| |
carbs: 14.77g |
|
-
|
-
|
| Wed 22nd: |
1701
|
151%
|
fat: 101.31g |
| |
protein: 145.04g |
| |
carbs: 45.27g |
|
-
|
-
|
| Tue 21st: |
1281 *
|
113%
|
fat: 66.07g |
| |
protein: 131.09g |
| |
carbs: 39.57g |
|
-
|
-
|
| Mon 20th: |
1317 *
|
117%
|
fat: 70.88g |
| |
protein: 133.16g |
| |
carbs: 32.54g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
907 *
|
80%
|
fat: 65.46g |
| |
protein: 47.30g |
| |
carbs: 33.56g |
|
-
|
-
|
| Thu 2nd: |
1054 *
|
93%
|
fat: 73.92g |
| |
protein: 69.03g |
| |
carbs: 29.47g |
|
-
|
-
|
| Wed 1st: |
1055 *
|
93%
|
fat: 74.42g |
| |
protein: 69.03g |
| |
carbs: 31.47g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1184 *
|
105%
|
fat: 78.01g |
| |
protein: 76.73g |
| |
carbs: 39.82g |
|
-
|
-
|
| Mon 30th: |
1198 *
|
106%
|
fat: 76.16g |
| |
protein: 79.59g |
| |
carbs: 49.31g |
|
-
|
-
|
