| January 2015 |
| Sat 24th: |
3895 *
|
93%
|
fat: 151.79g |
| |
protein: 229.53g |
| |
carbs: 435.12g |
|
-
|
-
|
| April 2014 |
| Wed 16th: |
2658
|
63%
|
fat: 72.24g |
| |
protein: 140.40g |
| |
carbs: 366.00g |
|
-
|
-
|
| Tue 15th: |
3086
|
73%
|
fat: 93.38g |
| |
protein: 204.89g |
| |
carbs: 344.75g |
|
-
|
-
|
| Mon 14th: |
1000
|
24%
|
fat: 31.00g |
| |
protein: 36.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sat 12th: |
2184 *
|
52%
|
fat: 98.78g |
| |
protein: 64.46g |
| |
carbs: 264.89g |
|
-
|
-
|
| Fri 11th: |
1500 *
|
36%
|
fat: 65.00g |
| |
protein: 40.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Thu 10th: |
2430 *
|
58%
|
fat: 84.00g |
| |
protein: 78.00g |
| |
carbs: 311.00g |
|
-
|
-
|
| Wed 9th: |
4320 *
|
103%
|
fat: 147.00g |
| |
protein: 171.00g |
| |
carbs: 528.00g |
|
-
|
-
|
| Tue 8th: |
3474 *
|
83%
|
fat: 174.78g |
| |
protein: 197.46g |
| |
carbs: 280.89g |
|
-
|
-
|
| Sun 6th: |
2400 *
|
57%
|
fat: 67.50g |
| |
protein: 90.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Sat 5th: |
3130 *
|
75%
|
fat: 173.00g |
| |
protein: 150.00g |
| |
carbs: 264.00g |
|
-
|
-
|
| Fri 4th: |
5098
|
121%
|
fat: 287.00g |
| |
protein: 255.00g |
| |
carbs: 453.00g |
|
-
|
-
|
| Thu 3rd: |
3284 *
|
78%
|
fat: 96.78g |
| |
protein: 155.46g |
| |
carbs: 459.89g |
|
-
|
-
|
| Wed 2nd: |
4174 *
|
99%
|
fat: 171.78g |
| |
protein: 231.46g |
| |
carbs: 436.89g |
|
-
|
-
|
| Tue 1st: |
4706 *
|
112%
|
fat: 210.53g |
| |
protein: 243.46g |
| |
carbs: 479.39g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
2304
|
55%
|
fat: 101.78g |
| |
protein: 147.46g |
| |
carbs: 223.89g |
|
-
|
-
|
| Tue 11th: |
600 *
|
14%
|
fat: 25.00g |
| |
protein: 7.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 10th: |
3340 *
|
80%
|
fat: 199.00g |
| |
protein: 165.00g |
| |
carbs: 252.00g |
|
-
|
-
|
| Sun 9th: |
3400 *
|
81%
|
fat: 153.00g |
| |
protein: 185.00g |
| |
carbs: 323.00g |
|
-
|
-
|
| Wed 5th: |
3210 *
|
76%
|
fat: 143.00g |
| |
protein: 98.00g |
| |
carbs: 386.00g |
|
-
|
-
|
