| July 2018 |
| Fri 20th: |
219 *
|
10%
|
fat: 4.10g |
| |
protein: 11.90g |
| |
carbs: 31.60g |
|
-
|
-
|
| November 2014 |
| Sun 9th: |
1360
|
65%
|
fat: 31.03g |
| |
protein: 87.66g |
| |
carbs: 176.59g |
|
-
|
-
|
| Sat 8th: |
1671
|
80%
|
fat: 40.13g |
| |
protein: 60.50g |
| |
carbs: 265.10g |
|
-
|
-
|
| Fri 7th: |
1468
|
70%
|
fat: 56.39g |
| |
protein: 44.94g |
| |
carbs: 197.89g |
|
-
|
-
|
| Thu 6th: |
1499
|
71%
|
fat: 48.65g |
| |
protein: 53.78g |
| |
carbs: 207.89g |
|
-
|
-
|
| Wed 5th: |
1067
|
51%
|
fat: 44.54g |
| |
protein: 38.75g |
| |
carbs: 125.04g |
|
-
|
-
|
| Tue 4th: |
1656
|
79%
|
fat: 57.35g |
| |
protein: 50.71g |
| |
carbs: 230.18g |
|
-
|
-
|
| Mon 3rd: |
577
|
27%
|
fat: 21.40g |
| |
protein: 36.92g |
| |
carbs: 61.46g |
|
-
|
-
|
| Sun 2nd: |
862
|
41%
|
fat: 32.60g |
| |
protein: 24.89g |
| |
carbs: 117.27g |
|
-
|
-
|
| Sat 1st: |
1382
|
66%
|
fat: 60.79g |
| |
protein: 64.50g |
| |
carbs: 134.47g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1401
|
67%
|
fat: 40.24g |
| |
protein: 53.15g |
| |
carbs: 203.42g |
|
-
|
-
|
| Thu 30th: |
2495
|
119%
|
fat: 70.87g |
| |
protein: 90.21g |
| |
carbs: 366.55g |
|
-
|
-
|
| Wed 29th: |
1013
|
48%
|
fat: 24.84g |
| |
protein: 42.59g |
| |
carbs: 155.73g |
|
-
|
-
|
| Tue 28th: |
647
|
31%
|
fat: 18.50g |
| |
protein: 21.55g |
| |
carbs: 97.12g |
|
-
|
-
|
| Mon 27th: |
1833
|
87%
|
fat: 62.48g |
| |
protein: 75.04g |
| |
carbs: 235.42g |
|
-
|
-
|
| Sun 26th: |
1719
|
82%
|
fat: 40.04g |
| |
protein: 63.61g |
| |
carbs: 271.98g |
|
-
|
-
|
| Sat 25th: |
2065
|
98%
|
fat: 81.09g |
| |
protein: 120.28g |
| |
carbs: 211.13g |
|
-
|
-
|
| Fri 24th: |
1361
|
65%
|
fat: 19.49g |
| |
protein: 56.89g |
| |
carbs: 244.89g |
|
-
|
-
|
| Thu 23rd: |
1344
|
64%
|
fat: 41.05g |
| |
protein: 75.83g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 22nd: |
1153
|
55%
|
fat: 50.27g |
| |
protein: 42.26g |
| |
carbs: 131.97g |
|
-
|
-
|
