rholt78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 876 * 63%
fat: 42.64g
|
protein: 34.60g
|
carbs: 89.79g
- -
Fri 11th: 1311 * 94%
fat: 28.08g
|
protein: 58.73g
|
carbs: 248.30g
2030*  719
Thu 10th: 1003 * 72%
fat: 37.09g
|
protein: 45.57g
|
carbs: 117.38g
- -
Wed 9th: 1619 * 116%
fat: 51.09g
|
protein: 66.32g
|
carbs: 219.88g
1858*  239
Tue 8th: 2170 * 155%
fat: 89.22g
|
protein: 57.41g
|
carbs: 266.95g
1858*  312
Mon 7th: 1658 * 118%
fat: 65.34g
|
protein: 64.30g
|
carbs: 210.52g
1924*  266
Thu 3rd: 1011 * 72%
fat: 36.87g
|
protein: 30.33g
|
carbs: 138.55g
1970*  959
Wed 2nd: 2176 * 155%
fat: 81.35g
|
protein: 64.31g
|
carbs: 224.07g
1926*  250
Tue 1st: 1201 * 86%
fat: 54.12g
|
protein: 26.47g
|
carbs: 150.58g
1949*  748
June 2014
Mon 30th: 1726 * 123%
fat: 62.23g
|
protein: 21.92g
|
carbs: 249.63g
1978*  252
Sun 29th: 1667 * 119%
fat: 57.36g
|
protein: 75.80g
|
carbs: 163.35g
1895*  228
Sat 28th: 2175 * 155%
fat: 93.87g
|
protein: 72.00g
|
carbs: 221.53g
2146*  29
Fri 27th: 2069 * 148%
fat: 72.26g
|
protein: 43.28g
|
carbs: 254.09g
2015*  54
Thu 26th: 1810 * 129%
fat: 70.25g
|
protein: 87.73g
|
carbs: 116.64g
1874*  64
Wed 25th: 2215 * 158%
fat: 100.32g
|
protein: 77.82g
|
carbs: 196.91g
2001*  214
Tue 24th: 2302 * 164%
fat: 104.52g
|
protein: 87.60g
|
carbs: 233.43g
1985*  317
Mon 23rd: 2136 * 153%
fat: 73.61g
|
protein: 54.86g
|
carbs: 245.74g
1983*  153
Sun 22nd: 1714 * 122%
fat: 59.24g
|
protein: 57.56g
|
carbs: 160.63g
1943*  229
Sat 21st: 2321 * 166%
fat: 98.41g
|
protein: 79.87g
|
carbs: 290.08g
2332*  11
Fri 20th: 1713 * 122%
fat: 68.54g
|
protein: 56.49g
|
carbs: 152.96g
2064*  351

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