chistopher newman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 1327 * 40%
fat: 54.62g
|
protein: 77.44g
|
carbs: 132.18g
2418*  1091
Wed 4th: 1730 * 52%
fat: 44.89g
|
protein: 51.29g
|
carbs: 284.95g
- -
Tue 3rd: 1732 * 52%
fat: 73.01g
|
protein: 86.73g
|
carbs: 187.13g
- -
Mon 2nd: 795 * 24%
fat: 18.89g
|
protein: 46.29g
|
carbs: 114.95g
2868*  2073
Sun 1st: 795 * 24%
fat: 18.89g
|
protein: 46.29g
|
carbs: 114.95g
- -
May 2014
Sat 31st: 2095 * 63%
fat: 85.39g
|
protein: 93.29g
|
carbs: 243.95g
- -
Fri 30th: 1285 * 39%
fat: 43.39g
|
protein: 52.29g
|
carbs: 179.95g
2319*  1034
Thu 29th: 1515 * 46%
fat: 43.89g
|
protein: 61.29g
|
carbs: 221.95g
2793*  1278
Wed 28th: 1355 * 41%
fat: 38.89g
|
protein: 44.29g
|
carbs: 206.95g
3049*  1694
Tue 27th: 1255 * 38%
fat: 36.89g
|
protein: 54.29g
|
carbs: 178.95g
2418*  1163
Mon 26th: 990 * 30%
fat: 36.50g
|
protein: 53.00g
|
carbs: 116.00g
2150*  1160
Sun 25th: 1645 * 50%
fat: 54.50g
|
protein: 61.00g
|
carbs: 231.00g
- -
Sat 24th: 1290 * 39%
fat: 43.50g
|
protein: 48.00g
|
carbs: 177.00g
- -
Fri 23rd: 1620 * 49%
fat: 44.90g
|
protein: 51.58g
|
carbs: 261.93g
4389*  2769
Thu 22nd: 1095 * 33%
fat: 25.89g
|
protein: 41.29g
|
carbs: 175.95g
2319*  1224
Wed 21st: 1545 * 47%
fat: 43.89g
|
protein: 49.29g
|
carbs: 245.95g
2955*  1410
Tue 20th: 1377 * 42%
fat: 47.40g
|
protein: 78.02g
|
carbs: 166.08g
2793*  1416
Mon 19th: 1255 * 38%
fat: 36.89g
|
protein: 54.29g
|
carbs: 178.95g
3049*  1794
Sun 18th: 1095 * 33%
fat: 25.89g
|
protein: 41.29g
|
carbs: 175.95g
- -
Sat 17th: 1565 * 47%
fat: 52.89g
|
protein: 62.29g
|
carbs: 217.95g
- -

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