ETAMPA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 2039 * 97%
fat: 130.01g
|
protein: 160.36g
|
carbs: 55.76g
- -
January 2015
Thu 22nd: 648 * 31%
fat: 43.16g
|
protein: 47.97g
|
carbs: 11.10g
- -
Wed 21st: 467 22%
fat: 28.23g
|
protein: 41.05g
|
carbs: 10.49g
2514*  2047
Tue 20th: 1033 49%
fat: 67.64g
|
protein: 57.84g
|
carbs: 45.26g
- -
Mon 19th: 700 * 33%
fat: 46.83g
|
protein: 60.09g
|
carbs: 8.71g
- -
Sun 18th: 1308 * 62%
fat: 85.53g
|
protein: 115.11g
|
carbs: 13.63g
- -
Sat 17th: 886 * 42%
fat: 71.33g
|
protein: 43.25g
|
carbs: 17.88g
- -
Fri 16th: 1359 * 65%
fat: 81.41g
|
protein: 119.91g
|
carbs: 36.27g
2536*  1177
Thu 15th: 1160 * 55%
fat: 61.03g
|
protein: 129.09g
|
carbs: 18.24g
- -
Wed 14th: 1230 * 59%
fat: 67.26g
|
protein: 99.90g
|
carbs: 45.49g
2536*  1306
Tue 13th: 1504 * 72%
fat: 108.94g
|
protein: 95.11g
|
carbs: 38.67g
2572*  1068
Mon 12th: 1299 * 62%
fat: 73.40g
|
protein: 121.03g
|
carbs: 33.06g
- -
July 2013
Thu 25th: 1803 * 86%
fat: 76.74g
|
protein: 76.52g
|
carbs: 211.25g
- -
Wed 24th: 1143 * 54%
fat: 83.77g
|
protein: 63.75g
|
carbs: 42.51g
- -
Tue 23rd: 310 * 15%
fat: 19.74g
|
protein: 26.01g
|
carbs: 7.35g
- -
Mon 22nd: 454 * 22%
fat: 34.09g
|
protein: 24.55g
|
carbs: 10.55g
- -
Sun 21st: 1643 * 78%
fat: 88.45g
|
protein: 165.26g
|
carbs: 32.09g
- -
Sat 20th: 1537 * 73%
fat: 103.59g
|
protein: 134.50g
|
carbs: 14.48g
- -
Fri 19th: 749 * 36%
fat: 56.38g
|
protein: 39.95g
|
carbs: 17.33g
- -
Thu 18th: 1057 * 50%
fat: 57.72g
|
protein: 117.75g
|
carbs: 12.73g
- -

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