Carol Grassini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 855 * 53%
fat: 24.20g
|
protein: 29.78g
|
carbs: 136.69g
1336*  481
Sat 29th: 1999 * 125%
fat: 70.92g
|
protein: 59.54g
|
carbs: 281.84g
- -
Fri 28th: 1738 * 109%
fat: 66.49g
|
protein: 55.97g
|
carbs: 231.33g
- -
Thu 27th: 1366 * 85%
fat: 47.92g
|
protein: 35.90g
|
carbs: 198.18g
1493*  127
Wed 26th: 1563 * 98%
fat: 46.33g
|
protein: 53.94g
|
carbs: 234.35g
1370*  193
Tue 25th: 1828 * 114%
fat: 76.67g
|
protein: 71.95g
|
carbs: 213.93g
1375*  453
Mon 24th: 1427 * 89%
fat: 37.76g
|
protein: 34.90g
|
carbs: 239.64g
1434*  7
Sun 23rd: 1694 * 106%
fat: 63.36g
|
protein: 62.85g
|
carbs: 225.70g
1344*  350
Sat 22nd: 1547 * 97%
fat: 39.31g
|
protein: 23.82g
|
carbs: 286.92g
1769*  222
Fri 21st: 1628 * 102%
fat: 41.01g
|
protein: 45.95g
|
carbs: 201.23g
1633*  5
Thu 20th: 1102 * 69%
fat: 32.30g
|
protein: 37.15g
|
carbs: 168.31g
1383*  281
Wed 19th: 1292 * 81%
fat: 28.17g
|
protein: 40.59g
|
carbs: 222.94g
1402*  110
Tue 18th: 1119 * 70%
fat: 27.94g
|
protein: 27.00g
|
carbs: 199.20g
1349*  230
Mon 17th: 933 * 58%
fat: 31.48g
|
protein: 28.32g
|
carbs: 132.46g
1239*  306
Sun 16th: 1339 * 84%
fat: 35.57g
|
protein: 34.40g
|
carbs: 225.59g
1286*  53
Sat 15th: 1357 * 85%
fat: 51.54g
|
protein: 39.59g
|
carbs: 183.03g
1256*  101
Fri 14th: 1181 * 74%
fat: 30.46g
|
protein: 34.12g
|
carbs: 194.17g
1376*  195
Thu 13th: 1247 * 78%
fat: 30.18g
|
protein: 23.62g
|
carbs: 230.89g
1257*  10
Wed 12th: 1664 * 104%
fat: 74.66g
|
protein: 44.36g
|
carbs: 206.76g
1300*  364
Tue 11th: 1351 * 84%
fat: 58.51g
|
protein: 31.87g
|
carbs: 177.17g
1228*  123

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