| April 2014 |
| Mon 28th: |
218 *
|
10%
|
fat: 5.54g |
| |
protein: 10.85g |
| |
carbs: 35.61g |
|
-
|
-
|
| Tue 22nd: |
465 *
|
21%
|
fat: 7.16g |
| |
protein: 16.31g |
| |
carbs: 94.07g |
|
-
|
-
|
| Fri 4th: |
843 *
|
38%
|
fat: 22.08g |
| |
protein: 36.65g |
| |
carbs: 132.39g |
|
-
|
-
|
| Thu 3rd: |
874 *
|
40%
|
fat: 13.17g |
| |
protein: 61.65g |
| |
carbs: 129.47g |
|
-
|
-
|
| Wed 2nd: |
2168 *
|
99%
|
fat: 59.60g |
| |
protein: 127.70g |
| |
carbs: 278.46g |
|
-
|
-
|
| Tue 1st: |
1699 *
|
77%
|
fat: 35.75g |
| |
protein: 87.97g |
| |
carbs: 262.05g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1704 *
|
77%
|
fat: 42.80g |
| |
protein: 92.81g |
| |
carbs: 244.24g |
|
-
|
-
|
| Thu 27th: |
873 *
|
40%
|
fat: 26.41g |
| |
protein: 54.43g |
| |
carbs: 107.20g |
|
-
|
-
|
| Wed 26th: |
688 *
|
31%
|
fat: 6.54g |
| |
protein: 35.72g |
| |
carbs: 131.55g |
|
-
|
-
|
| Tue 25th: |
1083 *
|
49%
|
fat: 12.19g |
| |
protein: 41.42g |
| |
carbs: 208.67g |
|
-
|
-
|
| Mon 24th: |
898 *
|
41%
|
fat: 23.25g |
| |
protein: 48.43g |
| |
carbs: 127.94g |
|
-
|
-
|
| Fri 21st: |
1297 *
|
59%
|
fat: 42.98g |
| |
protein: 90.62g |
| |
carbs: 137.23g |
|
-
|
-
|
| Thu 20th: |
640 *
|
29%
|
fat: 15.66g |
| |
protein: 35.06g |
| |
carbs: 94.86g |
|
-
|
-
|
| Wed 19th: |
167 *
|
8%
|
fat: 1.23g |
| |
protein: 9.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 18th: |
889 *
|
40%
|
fat: 23.17g |
| |
protein: 64.23g |
| |
carbs: 113.47g |
|
-
|
-
|
| Mon 17th: |
213 *
|
10%
|
fat: 3.00g |
| |
protein: 31.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 15th: |
1507 *
|
68%
|
fat: 66.90g |
| |
protein: 100.58g |
| |
carbs: 126.47g |
|
-
|
-
|
| Fri 14th: |
1127 *
|
51%
|
fat: 46.29g |
| |
protein: 88.17g |
| |
carbs: 98.25g |
|
-
|
-
|
| Thu 13th: |
1967 *
|
89%
|
fat: 14.51g |
| |
protein: 135.41g |
| |
carbs: 328.82g |
|
-
|
-
|
| Wed 12th: |
1869 *
|
85%
|
fat: 10.69g |
| |
protein: 120.49g |
| |
carbs: 328.82g |
|
2706*
|
 837
|
