versus54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 2230 * 106%
fat: 98.45g
|
protein: 150.60g
|
carbs: 185.43g
- -
November 2015
Mon 9th: 2036 * 97%
fat: 95.84g
|
protein: 83.84g
|
carbs: 202.50g
- -
Sat 7th: 1606 * 76%
fat: 67.66g
|
protein: 93.74g
|
carbs: 150.78g
- -
July 2014
Wed 23rd: 1066 * 51%
fat: 46.56g
|
protein: 54.82g
|
carbs: 111.81g
- -
April 2014
Mon 28th: 2013 * 96%
fat: 79.70g
|
protein: 144.62g
|
carbs: 174.77g
- -
Sun 27th: 1226 * 58%
fat: 30.12g
|
protein: 64.68g
|
carbs: 173.90g
- -
March 2014
Mon 17th: 1197 * 57%
fat: 32.58g
|
protein: 41.08g
|
carbs: 185.11g
- -
Wed 12th: 1387 * 66%
fat: 37.93g
|
protein: 58.45g
|
carbs: 180.56g
- -
Mon 10th: 1031 * 49%
fat: 41.79g
|
protein: 91.49g
|
carbs: 67.60g
- -
Wed 5th: 1909 * 91%
fat: 59.44g
|
protein: 75.50g
|
carbs: 268.72g
- -
Tue 4th: 2458 * 117%
fat: 71.53g
|
protein: 159.71g
|
carbs: 246.09g
- -
Mon 3rd: 1001 * 48%
fat: 44.32g
|
protein: 63.05g
|
carbs: 87.17g
- -

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