Awesomenana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 660 * 41%
fat: 11.45g
|
protein: 30.22g
|
carbs: 109.28g
- -
September 2014
Mon 1st: 334 * 21%
fat: 17.11g
|
protein: 10.23g
|
carbs: 35.76g
- -
July 2014
Tue 15th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Tue 8th: 1784 * 112%
fat: 62.00g
|
protein: 58.49g
|
carbs: 255.73g
- -
June 2014
Thu 26th: 877 * 55%
fat: 27.26g
|
protein: 44.85g
|
carbs: 118.72g
- -
Wed 25th: 1162 * 73%
fat: 34.15g
|
protein: 42.49g
|
carbs: 171.23g
- -
Sat 21st: 2076 * 130%
fat: 116.19g
|
protein: 60.43g
|
carbs: 218.50g
- -
Fri 20th: 1462 * 91%
fat: 58.15g
|
protein: 51.62g
|
carbs: 188.75g
- -
Thu 19th: 1170 * 73%
fat: 25.54g
|
protein: 54.26g
|
carbs: 155.82g
- -
Wed 4th: 1301 * 81%
fat: 67.75g
|
protein: 93.43g
|
carbs: 81.81g
- -
Tue 3rd: 1995 * 125%
fat: 86.14g
|
protein: 82.79g
|
carbs: 227.41g
- -
May 2014
Tue 6th: 372 * 23%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.47g
- -
Mon 5th: 1758 * 110%
fat: 80.68g
|
protein: 73.58g
|
carbs: 189.91g
- -
Sun 4th: 1731 * 108%
fat: 70.57g
|
protein: 78.56g
|
carbs: 195.79g
- -
Sat 3rd: 2350 * 147%
fat: 93.25g
|
protein: 73.35g
|
carbs: 312.48g
- -
Fri 2nd: 1496 * 94%
fat: 71.80g
|
protein: 46.99g
|
carbs: 168.00g
- -
Thu 1st: 1252 * 78%
fat: 58.14g
|
protein: 52.20g
|
carbs: 126.81g
- -
April 2014
Tue 22nd: 1529 * 96%
fat: 66.59g
|
protein: 63.38g
|
carbs: 175.46g
- -
Mon 21st: 1355 * 85%
fat: 34.03g
|
protein: 48.37g
|
carbs: 220.97g
- -
Mon 14th: 240 * 15%
fat: 3.71g
|
protein: 6.56g
|
carbs: 46.95g
- -

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