christina301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 370 * 31%
fat: 3.00g
|
protein: 7.00g
|
carbs: 79.00g
- -
Tue 11th: 450 * 38%
fat: 9.00g
|
protein: 18.00g
|
carbs: 75.00g
- -
Mon 10th: 650 * 54%
fat: 12.00g
|
protein: 45.00g
|
carbs: 99.00g
- -
Sun 9th: 1232 * 103%
fat: 52.07g
|
protein: 49.14g
|
carbs: 159.06g
- -
Sat 8th: 651 * 54%
fat: 45.25g
|
protein: 31.50g
|
carbs: 55.00g
1748*  1097
Fri 7th: 1201 * 100%
fat: 35.13g
|
protein: 129.03g
|
carbs: 87.62g
1958*  757
Thu 6th: 923 * 77%
fat: 31.88g
|
protein: 45.00g
|
carbs: 119.25g
1922*  999
Wed 5th: 1130 * 94%
fat: 41.11g
|
protein: 129.62g
|
carbs: 68.76g
1702*  572
Tue 4th: 1124 94%
fat: 31.52g
|
protein: 118.37g
|
carbs: 94.32g
1900*  776
Mon 3rd: 1075 90%
fat: 19.81g
|
protein: 87.38g
|
carbs: 143.91g
1863*  788

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