Giancarloz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 8th: 1901 * 103%
fat: 85.56g
|
protein: 98.35g
|
carbs: 174.88g
- -
November 2023
Sat 4th: 2117 * 114%
fat: 95.33g
|
protein: 110.11g
|
carbs: 194.68g
- -
October 2023
Sat 7th: 1540 * 83%
fat: 58.97g
|
protein: 78.45g
|
carbs: 167.04g
- -
September 2023
Mon 4th: 83 * 4%
fat: 2.35g
|
protein: 1.28g
|
carbs: 14.98g
- -
Sat 2nd: 2258 * 122%
fat: 82.15g
|
protein: 139.60g
|
carbs: 229.54g
- -
July 2023
Thu 13th: 1953 * 106%
fat: 90.28g
|
protein: 73.21g
|
carbs: 222.50g
- -
June 2023
Thu 29th: 635 * 34%
fat: 29.79g
|
protein: 17.02g
|
carbs: 76.60g
- -
March 2023
Tue 28th: 1774 * 96%
fat: 79.87g
|
protein: 85.78g
|
carbs: 184.07g
- -
February 2023
Sun 26th: 2032 * 110%
fat: 73.25g
|
protein: 69.37g
|
carbs: 261.17g
- -
September 2022
Sun 25th: 1933 * 104%
fat: 67.25g
|
protein: 124.67g
|
carbs: 204.80g
- -
Thu 1st: 1921 * 104%
fat: 78.03g
|
protein: 142.14g
|
carbs: 147.83g
- -
August 2022
Wed 24th: 1185 * 64%
fat: 58.15g
|
protein: 81.72g
|
carbs: 80.61g
- -
Tue 23rd: 1833 * 99%
fat: 69.31g
|
protein: 151.46g
|
carbs: 136.29g
- -
Fri 19th: 1753 * 95%
fat: 84.66g
|
protein: 152.03g
|
carbs: 82.80g
- -
Thu 18th: 2653 * 143%
fat: 124.43g
|
protein: 100.36g
|
carbs: 279.63g
- -
April 2022
Wed 20th: 1792 * 97%
fat: 79.22g
|
protein: 109.78g
|
carbs: 158.27g
- -
Wed 13th: 1777 * 96%
fat: 65.71g
|
protein: 136.19g
|
carbs: 142.46g
- -
March 2022
Thu 24th: 1887 * 102%
fat: 55.34g
|
protein: 143.18g
|
carbs: 189.54g
- -
January 2022
Wed 19th: 769 * 42%
fat: 33.94g
|
protein: 34.67g
|
carbs: 78.80g
- -
Tue 18th: 1943 * 105%
fat: 63.53g
|
protein: 168.49g
|
carbs: 163.50g
- -

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