Talia_Rayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 160 * 8%
fat: 6.00g
|
protein: 13.00g
|
carbs: 14.00g
- -
Sun 30th: 988 * 52%
fat: 41.43g
|
protein: 45.13g
|
carbs: 106.14g
2309*  1321
Sat 29th: 1206 * 63%
fat: 62.60g
|
protein: 35.74g
|
carbs: 124.14g
- -
Fri 28th: 830 * 44%
fat: 40.00g
|
protein: 63.00g
|
carbs: 58.00g
3084*  2254
Thu 27th: 948 * 50%
fat: 31.82g
|
protein: 20.60g
|
carbs: 144.95g
2988  2040
Wed 26th: 1462 * 77%
fat: 58.02g
|
protein: 79.78g
|
carbs: 152.70g
- -
Tue 25th: 2074 * 109%
fat: 86.07g
|
protein: 104.21g
|
carbs: 239.50g
2267  193
Mon 24th: 1104 * 58%
fat: 32.29g
|
protein: 82.20g
|
carbs: 118.92g
2700*  1596
Sun 23rd: 1796 * 95%
fat: 70.02g
|
protein: 55.67g
|
carbs: 242.66g
2267*  471
Sat 22nd: 1370 * 72%
fat: 79.00g
|
protein: 35.00g
|
carbs: 133.00g
4142*  2772
Fri 21st: 1816 * 96%
fat: 71.40g
|
protein: 76.03g
|
carbs: 214.27g
3301  1485
Thu 20th: 998 * 53%
fat: 35.98g
|
protein: 37.25g
|
carbs: 132.58g
- -
Wed 19th: 1794 * 94%
fat: 82.80g
|
protein: 51.27g
|
carbs: 239.30g
3084*  1290
Tue 18th: 558 * 29%
fat: 16.89g
|
protein: 31.37g
|
carbs: 70.93g
- -
Thu 13th: 1690 * 89%
fat: 74.00g
|
protein: 45.00g
|
carbs: 211.00g
- -
Wed 12th: 1224 * 64%
fat: 37.95g
|
protein: 35.05g
|
carbs: 178.13g
2796*  1572
Tue 11th: 1784 * 94%
fat: 75.44g
|
protein: 47.52g
|
carbs: 229.58g
2892*  1108
Mon 10th: 1261 * 66%
fat: 36.11g
|
protein: 54.52g
|
carbs: 184.54g
2159  898
Sun 9th: 2530 * 133%
fat: 125.00g
|
protein: 81.00g
|
carbs: 269.00g
- -
Sat 8th: 1527 * 80%
fat: 46.65g
|
protein: 55.90g
|
carbs: 223.26g
- -

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