T2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 1555 * 104%
fat: 51.29g
|
protein: 46.15g
|
carbs: 222.83g
1862*  307
Sun 19th: 894 * 60%
fat: 25.92g
|
protein: 29.88g
|
carbs: 141.27g
- -
Fri 17th: 1486 * 99%
fat: 51.35g
|
protein: 53.05g
|
carbs: 205.07g
1880*  394
Thu 16th: 851 * 57%
fat: 31.31g
|
protein: 33.27g
|
carbs: 116.35g
1880*  1029
Wed 15th: 304 * 20%
fat: 5.80g
|
protein: 10.65g
|
carbs: 56.02g
1880*  1576
Tue 14th: 1029 * 69%
fat: 34.03g
|
protein: 40.28g
|
carbs: 143.07g
1904*  875
June 2015
Tue 30th: 668 * 45%
fat: 20.60g
|
protein: 25.75g
|
carbs: 95.84g
1904*  1236
Mon 29th: 1634 * 109%
fat: 76.41g
|
protein: 60.91g
|
carbs: 185.50g
1904*  270
Thu 25th: 805 * 54%
fat: 17.82g
|
protein: 31.35g
|
carbs: 139.92g
- -
Wed 24th: 1636 * 109%
fat: 52.52g
|
protein: 65.51g
|
carbs: 245.47g
1862*  226
Tue 23rd: 1608 * 107%
fat: 44.71g
|
protein: 65.11g
|
carbs: 255.21g
- -
October 2014
Wed 29th: 527 * 35%
fat: 11.36g
|
protein: 21.16g
|
carbs: 85.23g
- -
Tue 28th: 1247 * 83%
fat: 29.12g
|
protein: 70.76g
|
carbs: 174.43g
2259*  1012
August 2014
Mon 25th: 1573 * 105%
fat: 64.81g
|
protein: 47.47g
|
carbs: 197.27g
2134*  561
June 2014
Thu 5th: 296 * 20%
fat: 9.16g
|
protein: 35.68g
|
carbs: 17.14g
- -
April 2014
Sun 13th: 263 * 18%
fat: 3.22g
|
protein: 14.86g
|
carbs: 54.53g
- -
Sat 12th: 263 * 18%
fat: 3.22g
|
protein: 14.86g
|
carbs: 54.53g
- -
Fri 11th: 263 * 18%
fat: 3.22g
|
protein: 14.86g
|
carbs: 54.53g
- -
Thu 10th: 1436 * 96%
fat: 16.58g
|
protein: 42.15g
|
carbs: 303.37g
- -
Wed 9th: 1528 * 102%
fat: 41.57g
|
protein: 50.79g
|
carbs: 226.14g
- -

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