| February 2017 |
| Sat 18th: |
1520 *
|
46%
|
fat: 55.56g |
| |
protein: 55.14g |
| |
carbs: 180.68g |
|
-
|
-
|
| Fri 17th: |
2195 *
|
67%
|
fat: 111.28g |
| |
protein: 92.40g |
| |
carbs: 212.61g |
|
-
|
-
|
| Tue 14th: |
352 *
|
11%
|
fat: 13.78g |
| |
protein: 31.20g |
| |
carbs: 25.01g |
|
-
|
-
|
| Mon 13th: |
82 *
|
2%
|
fat: 0.46g |
| |
protein: 2.02g |
| |
carbs: 19.58g |
|
-
|
-
|
| Thu 9th: |
325 *
|
10%
|
fat: 15.85g |
| |
protein: 17.63g |
| |
carbs: 29.08g |
|
-
|
-
|
| Wed 8th: |
1197 *
|
36%
|
fat: 70.85g |
| |
protein: 75.93g |
| |
carbs: 70.48g |
|
-
|
-
|
| Tue 7th: |
3922 *
|
119%
|
fat: 150.99g |
| |
protein: 229.40g |
| |
carbs: 418.48g |
|
-
|
-
|
| Mon 6th: |
2800 *
|
85%
|
fat: 115.17g |
| |
protein: 158.25g |
| |
carbs: 286.41g |
|
-
|
-
|
| Sat 4th: |
447 *
|
14%
|
fat: 24.35g |
| |
protein: 27.43g |
| |
carbs: 31.48g |
|
-
|
-
|
| Fri 3rd: |
2366 *
|
72%
|
fat: 143.84g |
| |
protein: 154.73g |
| |
carbs: 126.06g |
|
-
|
-
|
| Thu 2nd: |
3720 *
|
113%
|
fat: 203.10g |
| |
protein: 197.55g |
| |
carbs: 301.07g |
|
-
|
-
|
| Wed 1st: |
3050 *
|
92%
|
fat: 166.60g |
| |
protein: 144.15g |
| |
carbs: 257.84g |
|
-
|
-
|
| July 2014 |
| Tue 22nd: |
720 *
|
22%
|
fat: 35.05g |
| |
protein: 44.22g |
| |
carbs: 68.03g |
|
-
|
-
|
| Wed 9th: |
449 *
|
14%
|
fat: 16.04g |
| |
protein: 34.50g |
| |
carbs: 42.54g |
|
-
|
-
|
| Tue 8th: |
2966 *
|
90%
|
fat: 147.10g |
| |
protein: 213.45g |
| |
carbs: 182.38g |
|
-
|
-
|
| Mon 7th: |
1952 *
|
59%
|
fat: 100.36g |
| |
protein: 120.25g |
| |
carbs: 160.76g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
527 *
|
16%
|
fat: 24.01g |
| |
protein: 57.29g |
| |
carbs: 17.57g |
|
-
|
-
|
| Tue 24th: |
1417 *
|
43%
|
fat: 73.80g |
| |
protein: 109.66g |
| |
carbs: 86.30g |
|
-
|
-
|
| Mon 23rd: |
1936 *
|
59%
|
fat: 98.11g |
| |
protein: 152.30g |
| |
carbs: 104.02g |
|
-
|
-
|
| Wed 18th: |
352 *
|
11%
|
fat: 15.96g |
| |
protein: 34.22g |
| |
carbs: 16.78g |
|
-
|
-
|
