bjfzp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 637 * 32%
fat: 22.01g
|
protein: 20.07g
|
carbs: 94.59g
2197*  1560
Tue 13th: 1106 * 55%
fat: 44.56g
|
protein: 53.67g
|
carbs: 127.16g
2197*  1091
Mon 12th: 1689 * 84%
fat: 54.95g
|
protein: 68.89g
|
carbs: 257.16g
2197*  508
Sun 11th: 1980 * 99%
fat: 95.54g
|
protein: 92.05g
|
carbs: 188.20g
2140*  160
Sat 10th: 1369 * 68%
fat: 53.35g
|
protein: 53.55g
|
carbs: 180.94g
2273*  904
Fri 9th: 1044 * 52%
fat: 30.46g
|
protein: 84.55g
|
carbs: 131.19g
2281*  1237
Thu 8th: 2116 * 106%
fat: 96.61g
|
protein: 86.66g
|
carbs: 241.87g
2342*  226
Wed 7th: 2016 * 101%
fat: 93.74g
|
protein: 75.80g
|
carbs: 234.98g
2342*  326
Tue 6th: 1017 * 51%
fat: 48.49g
|
protein: 34.88g
|
carbs: 116.52g
2342*  1325
Mon 5th: 1125 * 56%
fat: 41.54g
|
protein: 47.43g
|
carbs: 142.31g
2342*  1217
Sun 4th: 1256 * 63%
fat: 50.22g
|
protein: 65.71g
|
carbs: 137.45g
2374*  1118
Sat 3rd: 1288 * 64%
fat: 29.30g
|
protein: 48.85g
|
carbs: 210.23g
2182*  894
Fri 2nd: 1098 * 55%
fat: 37.37g
|
protein: 60.78g
|
carbs: 136.97g
2342*  1244
Thu 1st: 1753 * 88%
fat: 58.16g
|
protein: 107.94g
|
carbs: 198.71g
2434*  681
April 2014
Wed 30th: 1119 * 56%
fat: 46.58g
|
protein: 29.46g
|
carbs: 158.77g
2434*  1315
Tue 29th: 1834 * 92%
fat: 60.16g
|
protein: 78.12g
|
carbs: 261.27g
2434*  600
Mon 28th: 1926 * 96%
fat: 79.21g
|
protein: 81.69g
|
carbs: 210.92g
2434*  508
Sun 27th: 2029 * 101%
fat: 88.95g
|
protein: 60.97g
|
carbs: 248.02g
1941*  88
Sat 26th: 1414 * 71%
fat: 66.75g
|
protein: 75.01g
|
carbs: 149.50g
2141*  727
Fri 25th: 2171 * 109%
fat: 105.62g
|
protein: 129.50g
|
carbs: 194.37g
2350*  179

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