| October 2009 |
| Mon 12th: |
898 *
|
53%
|
fat: 23.76g |
| |
protein: 31.71g |
| |
carbs: 142.34g |
|
-
|
-
|
| Fri 9th: |
1099 *
|
65%
|
fat: 46.90g |
| |
protein: 53.88g |
| |
carbs: 112.97g |
|
-
|
-
|
| Thu 8th: |
320 *
|
19%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 7th: |
813 *
|
48%
|
fat: 16.82g |
| |
protein: 47.15g |
| |
carbs: 124.76g |
|
-
|
-
|
| Tue 6th: |
1035 *
|
61%
|
fat: 27.07g |
| |
protein: 50.93g |
| |
carbs: 147.72g |
|
-
|
-
|
| Mon 5th: |
827 *
|
49%
|
fat: 40.85g |
| |
protein: 45.25g |
| |
carbs: 66.87g |
|
-
|
-
|
| Fri 2nd: |
1648 *
|
97%
|
fat: 72.21g |
| |
protein: 69.94g |
| |
carbs: 183.73g |
|
-
|
-
|
| Thu 1st: |
931 *
|
55%
|
fat: 37.93g |
| |
protein: 33.32g |
| |
carbs: 111.53g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1128 *
|
66%
|
fat: 27.08g |
| |
protein: 52.62g |
| |
carbs: 178.87g |
|
-
|
-
|
| Tue 29th: |
1064 *
|
63%
|
fat: 23.57g |
| |
protein: 25.14g |
| |
carbs: 201.79g |
|
-
|
-
|
| Mon 28th: |
1013 *
|
60%
|
fat: 31.79g |
| |
protein: 32.14g |
| |
carbs: 156.31g |
|
-
|
-
|
| Sat 26th: |
302 *
|
18%
|
fat: 6.89g |
| |
protein: 10.15g |
| |
carbs: 52.49g |
|
-
|
-
|
| Fri 25th: |
320 *
|
19%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 24th: |
1836 *
|
108%
|
fat: 51.26g |
| |
protein: 86.46g |
| |
carbs: 266.66g |
|
-
|
-
|
| Wed 23rd: |
1542 *
|
64%
|
fat: 47.45g |
| |
protein: 68.04g |
| |
carbs: 217.24g |
|
2074*
|
 532
|
| Mon 21st: |
925 *
|
-
|
fat: 42.37g |
| |
protein: 46.52g |
| |
carbs: 94.87g |
|
-
|
-
|
| Mon 14th: |
1829 *
|
-
|
fat: 49.41g |
| |
protein: 77.57g |
| |
carbs: 262.48g |
|
-
|
-
|
| Fri 11th: |
1698 *
|
-
|
fat: 77.14g |
| |
protein: 45.19g |
| |
carbs: 223.87g |
|
-
|
-
|
| Thu 10th: |
1889 *
|
-
|
fat: 63.73g |
| |
protein: 91.49g |
| |
carbs: 256.55g |
|
1882*
|
 7
|
| Wed 9th: |
1638 *
|
-
|
fat: 54.16g |
| |
protein: 92.11g |
| |
carbs: 193.57g |
|
-
|
-
|
