lgarton31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 272 * 23%
fat: 4.59g
|
protein: 11.32g
|
carbs: 46.75g
2220*  1948
Tue 8th: 987 * 82%
fat: 27.84g
|
protein: 55.82g
|
carbs: 128.50g
2374*  1387
Mon 7th: 999 * 83%
fat: 39.52g
|
protein: 52.74g
|
carbs: 112.45g
2250*  1251
Sun 6th: 222 * 18%
fat: 3.09g
|
protein: 10.32g
|
carbs: 38.75g
1794*  1572
Sat 5th: 392 * 33%
fat: 11.09g
|
protein: 14.32g
|
carbs: 57.75g
- -
Fri 4th: 1114 * 93%
fat: 37.71g
|
protein: 42.94g
|
carbs: 166.01g
2220*  1106
Thu 3rd: 969 * 81%
fat: 29.20g
|
protein: 56.36g
|
carbs: 129.31g
2220*  1251
Wed 2nd: 1044 * 87%
fat: 37.61g
|
protein: 52.81g
|
carbs: 122.45g
2220*  1176
Tue 1st: 1247 * 104%
fat: 33.84g
|
protein: 52.32g
|
carbs: 185.25g
2220*  973
March 2014
Mon 31st: 1007 * 84%
fat: 19.09g
|
protein: 52.32g
|
carbs: 157.25g
2608*  1601
Sun 30th: 827 * 69%
fat: 26.09g
|
protein: 36.82g
|
carbs: 123.25g
- -
Sat 29th: 802 * 67%
fat: 21.47g
|
protein: 36.57g
|
carbs: 130.25g
2119*  1317
Fri 28th: 1204 * 100%
fat: 40.52g
|
protein: 54.74g
|
carbs: 153.45g
2299*  1095
Thu 27th: 879 * 73%
fat: 22.70g
|
protein: 62.36g
|
carbs: 115.81g
2235*  1356
Wed 26th: 943 * 79%
fat: 29.59g
|
protein: 47.13g
|
carbs: 131.30g
2235*  1292
Tue 25th: 987 * 82%
fat: 27.09g
|
protein: 45.32g
|
carbs: 142.75g
2235*  1248
Mon 24th: 907 * 76%
fat: 22.59g
|
protein: 55.32g
|
carbs: 123.75g
2235*  1328
Sun 23rd: 1084 * 90%
fat: 28.72g
|
protein: 56.25g
|
carbs: 157.80g
2370*  1286
Sat 22nd: 1255 * 105%
fat: 65.50g
|
protein: 60.50g
|
carbs: 115.00g
2669*  1414
Fri 21st: 962 * 80%
fat: 22.34g
|
protein: 43.82g
|
carbs: 153.25g
2265*  1303

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