girl1johnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 1500 * 94%
fat: 26.54g
|
protein: 66.40g
|
carbs: 147.77g
1927*  427
March 2017
Tue 28th: 894 * 56%
fat: 17.54g
|
protein: 18.73g
|
carbs: 43.67g
2106*  1212
Mon 27th: 1591 * 99%
fat: 44.25g
|
protein: 59.82g
|
carbs: 134.35g
2074*  483
October 2015
Fri 9th: 595 * 37%
fat: 17.96g
|
protein: 33.88g
|
carbs: 84.25g
1809*  1214
September 2015
Tue 29th: 1202 * 75%
fat: 80.10g
|
protein: 77.38g
|
carbs: 46.20g
1809*  607
Mon 28th: 1125 * 70%
fat: 55.91g
|
protein: 67.08g
|
carbs: 93.88g
1740*  615
May 2015
Thu 28th: 473 * 30%
fat: 8.86g
|
protein: 31.30g
|
carbs: 70.48g
- -
Wed 27th: 1340 * 84%
fat: 37.87g
|
protein: 110.89g
|
carbs: 149.31g
1759*  419
September 2014
Tue 30th: 1373 * 86%
fat: 72.13g
|
protein: 63.20g
|
carbs: 120.04g
2052*  679
Mon 29th: 1219 * 76%
fat: 57.30g
|
protein: 64.61g
|
carbs: 118.33g
1885*  666
April 2014
Tue 1st: 1200 75%
fat: 73.39g
|
protein: 81.96g
|
carbs: 66.12g
1855  655
March 2014
Thu 6th: 1223 * 76%
fat: 66.01g
|
protein: 72.16g
|
carbs: 92.61g
2102*  879
Wed 5th: 1154 * 72%
fat: 58.17g
|
protein: 56.20g
|
carbs: 114.70g
2114*  960
Tue 4th: 1272 * 80%
fat: 65.40g
|
protein: 40.65g
|
carbs: 140.67g
2141*  869
Mon 3rd: 1292 81%
fat: 69.94g
|
protein: 67.72g
|
carbs: 104.46g
2269*  977
Sun 2nd: 250 * 16%
fat: 15.10g
|
protein: 17.00g
|
carbs: 19.00g
1988*  1738
Sat 1st: 1859 * 103%
fat: 57.64g
|
protein: 86.88g
|
carbs: 117.24g
- -
February 2014
Fri 28th: 946 * 53%
fat: 43.97g
|
protein: 48.66g
|
carbs: 96.27g
- -

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