Luis Felipe Casas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 15th: 715 * 29%
fat: 8.93g
|
protein: 21.39g
|
carbs: 136.10g
- -
Mon 14th: 495 * 20%
fat: 3.18g
|
protein: 18.72g
|
carbs: 106.32g
- -
Wed 9th: 10990 * 440%
fat: 583.53g
|
protein: 223.39g
|
carbs: 1370.01g
- -
August 2020
Tue 25th: 229 * 9%
fat: 7.35g
|
protein: 28.23g
|
carbs: 14.17g
- -
Wed 19th: 706 * 28%
fat: 10.04g
|
protein: 31.29g
|
carbs: 127.44g
- -
June 2020
Wed 24th: 2938 * 118%
fat: 87.78g
|
protein: 157.27g
|
carbs: 376.75g
- -
May 2020
Tue 26th: 1903 * 76%
fat: 86.29g
|
protein: 141.07g
|
carbs: 133.25g
- -
Tue 12th: 1927 * 77%
fat: 62.14g
|
protein: 105.97g
|
carbs: 239.01g
- -
Thu 7th: 1079 * 43%
fat: 24.23g
|
protein: 58.07g
|
carbs: 157.60g
- -
April 2020
Fri 10th: 578 * 23%
fat: 50.64g
|
protein: 21.26g
|
carbs: 19.74g
- -
October 2019
Tue 29th: 143 * 6%
fat: 2.22g
|
protein: 5.01g
|
carbs: 26.35g
- -
Wed 23rd: 257 * 10%
fat: 3.99g
|
protein: 9.02g
|
carbs: 47.44g
- -
June 2019
Sun 30th: 333 * 13%
fat: 11.78g
|
protein: 13.93g
|
carbs: 47.09g
- -
Sat 29th: 581 * 23%
fat: 37.50g
|
protein: 44.17g
|
carbs: 19.33g
- -
Wed 26th: 1269 * 51%
fat: 28.03g
|
protein: 57.06g
|
carbs: 200.19g
- -
Tue 25th: 431 * 17%
fat: 11.28g
|
protein: 35.55g
|
carbs: 45.84g
- -
Mon 24th: 342 * 14%
fat: 9.26g
|
protein: 38.53g
|
carbs: 25.58g
- -
Fri 21st: 874 * 35%
fat: 13.91g
|
protein: 41.08g
|
carbs: 147.26g
- -
Wed 19th: 781 * 31%
fat: 15.16g
|
protein: 18.69g
|
carbs: 140.91g
- -
Sun 2nd: 540 * 22%
fat: 29.94g
|
protein: 37.03g
|
carbs: 28.83g
- -

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