Joan m deignan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 9th: 20 * 2%
fat: 1.72g
|
protein: 0.44g
|
carbs: 0.64g
1611*  1591
September 2017
Sat 23rd: 223 * 22%
fat: 7.18g
|
protein: 29.77g
|
carbs: 13.02g
- -
April 2014
Sun 13th: 1119 * 112%
fat: 53.99g
|
protein: 72.83g
|
carbs: 93.76g
1909*  790
Sat 12th: 1211 * -
fat: 64.32g
|
protein: 77.99g
|
carbs: 85.11g
- -
Fri 4th: 328 * -
fat: 20.64g
|
protein: 13.81g
|
carbs: 22.15g
- -
Thu 3rd: 712 * -
fat: 15.22g
|
protein: 73.00g
|
carbs: 66.19g
- -
March 2014
Thu 20th: 498 * -
fat: 21.90g
|
protein: 36.96g
|
carbs: 40.80g
- -
Sun 16th: 193 * -
fat: 9.04g
|
protein: 24.48g
|
carbs: 1.40g
- -
Sat 15th: 699 * -
fat: 38.80g
|
protein: 57.29g
|
carbs: 30.00g
- -
Fri 14th: - - 1815* -
Thu 13th: 716 * -
fat: 24.81g
|
protein: 76.01g
|
carbs: 39.77g
- -
Wed 12th: 1274 * -
fat: 64.76g
|
protein: 107.72g
|
carbs: 60.78g
1815*  541
Tue 11th: 810 * -
fat: 34.27g
|
protein: 73.03g
|
carbs: 48.09g
1726*  916
Mon 10th: 967 * -
fat: 42.27g
|
protein: 81.48g
|
carbs: 63.47g
1798*  831
Sun 9th: 509 * -
fat: 16.83g
|
protein: 46.83g
|
carbs: 43.50g
- -
Sat 8th: 1246 * -
fat: 38.93g
|
protein: 62.23g
|
carbs: 166.62g
- -
Fri 7th: 368 * -
fat: 14.70g
|
protein: 36.31g
|
carbs: 23.13g
1798*  1430
Thu 6th: 913 * -
fat: 30.74g
|
protein: 75.11g
|
carbs: 87.00g
1933*  1020
Wed 5th: - - 1798* -
Tue 4th: 854 * -
fat: 22.95g
|
protein: 57.23g
|
carbs: 106.53g
1720*  866
Mon 3rd: 1281 * -
fat: 60.48g
|
protein: 87.46g
|
carbs: 103.12g
1845*  564
Sun 2nd: 1050 * -
fat: 39.90g
|
protein: 69.68g
|
carbs: 107.85g
- -

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