Jbrother7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 13th: 1730 * 67%
fat: 55.50g
|
protein: 70.00g
|
carbs: 242.50g
2771*  1041
Tue 12th: 2316 * 89%
fat: 83.54g
|
protein: 85.34g
|
carbs: 318.90g
2816*  500
Mon 11th: 1824 * 70%
fat: 43.69g
|
protein: 90.65g
|
carbs: 267.06g
2771*  947
Sun 10th: 1964 * 76%
fat: 69.64g
|
protein: 46.39g
|
carbs: 235.74g
2469*  505
Sat 9th: 2676 * 103%
fat: 115.76g
|
protein: 87.27g
|
carbs: 327.12g
3523*  847
Fri 8th: 1535 * 59%
fat: 48.00g
|
protein: 91.00g
|
carbs: 199.00g
2639*  1104
Thu 7th: 1800 * 69%
fat: 49.00g
|
protein: 74.50g
|
carbs: 237.00g
2771*  971
Wed 6th: 1835 * 71%
fat: 56.00g
|
protein: 81.00g
|
carbs: 226.00g
2771*  936
Tue 5th: 1518 * 58%
fat: 36.25g
|
protein: 86.00g
|
carbs: 177.75g
2469*  951
June 2017
Wed 7th: 310 * 12%
fat: 5.50g
|
protein: 10.00g
|
carbs: 59.00g
- -
Tue 6th: 1451 * 56%
fat: 59.95g
|
protein: 78.48g
|
carbs: 161.06g
2771*  1320
February 2017
Thu 16th: 1024 * 39%
fat: 48.05g
|
protein: 87.37g
|
carbs: 59.00g
- -
Sat 4th: 1954 * 75%
fat: 83.51g
|
protein: 56.39g
|
carbs: 197.90g
2469*  515
January 2017
Tue 31st: 1838 * 71%
fat: 55.66g
|
protein: 102.98g
|
carbs: 249.82g
2727*  889
Fri 27th: 2320 * 89%
fat: 88.50g
|
protein: 71.00g
|
carbs: 294.80g
2727*  407
Thu 26th: 1903 * 73%
fat: 66.50g
|
protein: 69.50g
|
carbs: 239.50g
2727*  824
Tue 24th: 1844 * 71%
fat: 49.86g
|
protein: 90.57g
|
carbs: 277.52g
2771*  927
Mon 23rd: 1950 * 75%
fat: 85.06g
|
protein: 85.96g
|
carbs: 227.96g
2771*  821
Sat 21st: 2580 * 99%
fat: 90.50g
|
protein: 70.00g
|
carbs: 383.00g
3656*  1076
Thu 19th: 1814 * 70%
fat: 70.74g
|
protein: 73.71g
|
carbs: 222.81g
2727*  913

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.