| July 2014 |
| Thu 31st: |
373 *
|
27%
|
fat: 5.47g |
| |
protein: 16.85g |
| |
carbs: 71.71g |
|
-
|
-
|
| Tue 29th: |
1272 *
|
91%
|
fat: 12.68g |
| |
protein: 107.50g |
| |
carbs: 196.47g |
|
-
|
-
|
| Sat 26th: |
519 *
|
37%
|
fat: 4.59g |
| |
protein: 32.58g |
| |
carbs: 85.51g |
|
-
|
-
|
| Thu 24th: |
320 *
|
23%
|
fat: 1.00g |
| |
protein: 3.93g |
| |
carbs: 82.67g |
|
-
|
-
|
| Wed 23rd: |
634 *
|
45%
|
fat: 3.98g |
| |
protein: 24.53g |
| |
carbs: 140.07g |
|
-
|
-
|
| Tue 22nd: |
307 *
|
22%
|
fat: 2.90g |
| |
protein: 21.81g |
| |
carbs: 54.70g |
|
-
|
-
|
| Mon 21st: |
855 *
|
61%
|
fat: 3.19g |
| |
protein: 11.89g |
| |
carbs: 220.89g |
|
-
|
-
|
| Sat 19th: |
1092 *
|
78%
|
fat: 5.31g |
| |
protein: 18.99g |
| |
carbs: 272.46g |
|
-
|
-
|
| Fri 18th: |
779 *
|
56%
|
fat: 3.55g |
| |
protein: 13.58g |
| |
carbs: 194.28g |
|
-
|
-
|
| Fri 11th: |
466 *
|
33%
|
fat: 6.44g |
| |
protein: 75.07g |
| |
carbs: 27.63g |
|
-
|
-
|
| Thu 10th: |
783 *
|
56%
|
fat: 11.44g |
| |
protein: 62.38g |
| |
carbs: 112.64g |
|
-
|
-
|
| Wed 9th: |
1114 *
|
80%
|
fat: 12.61g |
| |
protein: 75.07g |
| |
carbs: 184.34g |
|
-
|
-
|
| Tue 8th: |
994 *
|
71%
|
fat: 13.25g |
| |
protein: 52.57g |
| |
carbs: 179.00g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
1387 *
|
99%
|
fat: 29.83g |
| |
protein: 131.65g |
| |
carbs: 144.94g |
|
-
|
-
|
| Fri 27th: |
507 *
|
36%
|
fat: 2.50g |
| |
protein: 39.64g |
| |
carbs: 87.87g |
|
-
|
-
|
| Thu 26th: |
639 *
|
46%
|
fat: 11.03g |
| |
protein: 48.17g |
| |
carbs: 89.43g |
|
-
|
-
|
| Wed 18th: |
377 *
|
27%
|
fat: 5.18g |
| |
protein: 27.02g |
| |
carbs: 58.53g |
|
-
|
-
|
| Fri 13th: |
650 *
|
46%
|
fat: 10.47g |
| |
protein: 49.19g |
| |
carbs: 84.83g |
|
-
|
-
|
| Thu 12th: |
903 *
|
64%
|
fat: 13.47g |
| |
protein: 83.41g |
| |
carbs: 119.15g |
|
-
|
-
|
| Tue 10th: |
393 *
|
28%
|
fat: 8.99g |
| |
protein: 26.68g |
| |
carbs: 54.64g |
|
-
|
-
|
