alisonbrincat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 936 * 52%
fat: 27.83g
|
protein: 62.08g
|
carbs: 114.39g
- -
Thu 3rd: 587 * 33%
fat: 21.92g
|
protein: 43.34g
|
carbs: 57.61g
1499*  912
Wed 2nd: 1395 * 78%
fat: 36.15g
|
protein: 80.76g
|
carbs: 137.87g
1775*  380
Tue 1st: 766 * 43%
fat: 21.05g
|
protein: 32.38g
|
carbs: 114.01g
1775*  1009
March 2014
Fri 28th: 955 * 53%
fat: 22.50g
|
protein: 35.52g
|
carbs: 156.65g
1499*  544
Thu 27th: 1329 * 74%
fat: 58.21g
|
protein: 75.51g
|
carbs: 132.35g
1775*  446
Wed 26th: 1325 * 74%
fat: 75.92g
|
protein: 69.11g
|
carbs: 79.68g
1610*  285
Tue 25th: 788 * 44%
fat: 33.44g
|
protein: 28.84g
|
carbs: 88.29g
1775*  987
Mon 24th: 558 * 31%
fat: 19.79g
|
protein: 43.00g
|
carbs: 55.00g
1775*  1217
Fri 21st: 560 * 31%
fat: 28.88g
|
protein: 37.59g
|
carbs: 38.42g
1499*  939
Thu 20th: 789 * 44%
fat: 33.21g
|
protein: 39.85g
|
carbs: 89.41g
1775*  986
Tue 18th: 878 * 49%
fat: 25.14g
|
protein: 45.57g
|
carbs: 123.60g
1775*  897
Mon 17th: 763 * 42%
fat: 19.29g
|
protein: 39.21g
|
carbs: 112.08g
1913*  1150
Fri 14th: 293 * 16%
fat: 13.18g
|
protein: 13.84g
|
carbs: 29.02g
- -
Thu 13th: 1245 * 69%
fat: 40.29g
|
protein: 81.07g
|
carbs: 146.28g
1778*  533
Wed 12th: 1219 * 68%
fat: 48.99g
|
protein: 62.04g
|
carbs: 126.60g
1502*  283
Tue 11th: 959 * 53%
fat: 17.74g
|
protein: 60.72g
|
carbs: 132.99g
1778*  819
Mon 10th: 993 * 55%
fat: 31.98g
|
protein: 52.60g
|
carbs: 130.74g
1686*  693
Sun 9th: 1331 * 74%
fat: 70.93g
|
protein: 55.02g
|
carbs: 120.36g
- -
Sat 8th: 1552 * 86%
fat: 74.90g
|
protein: 64.46g
|
carbs: 153.03g
- -

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