| July 2023 |
| Wed 5th: |
1064
|
-
|
fat: 20.46g |
| |
protein: 56.26g |
| |
carbs: 164.55g |
|
-
|
-
|
| August 2009 |
| Thu 6th: |
-
|
-
|
|
3020*
|
-
|
| Wed 5th: |
-
|
-
|
|
3020*
|
-
|
| Tue 4th: |
1322 *
|
-
|
fat: 58.71g |
| |
protein: 70.48g |
| |
carbs: 131.32g |
|
3020*
|
 1698
|
| Mon 3rd: |
523
|
-
|
fat: 25.35g |
| |
protein: 18.19g |
| |
carbs: 55.20g |
|
3020
|
2497
|
| Sun 2nd: |
1803
|
-
|
fat: 107.35g |
| |
protein: 126.19g |
| |
carbs: 83.20g |
|
3020
|
1217
|
| Sat 1st: |
784
|
-
|
fat: 38.02g |
| |
protein: 27.29g |
| |
carbs: 82.80g |
|
3038
|
2254
|
| July 2009 |
| Fri 31st: |
1592
|
-
|
fat: 74.92g |
| |
protein: 60.52g |
| |
carbs: 168.29g |
|
3332
|
1740
|
| Mon 20th: |
253 *
|
-
|
fat: 7.99g |
| |
protein: 7.97g |
| |
carbs: 37.79g |
|
3669
|
3416
|
