whisky43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 12th: 1099 * 48%
fat: 34.23g
|
protein: 36.89g
|
carbs: 158.62g
- -
July 2014
Wed 2nd: 317 * 14%
fat: 11.73g
|
protein: 10.01g
|
carbs: 45.08g
- -
May 2014
Sat 17th: 460 * 20%
fat: 16.96g
|
protein: 15.82g
|
carbs: 62.28g
- -
Sat 10th: 394 * 17%
fat: 11.28g
|
protein: 13.71g
|
carbs: 58.00g
- -
Fri 9th: 2280 * 99%
fat: 99.74g
|
protein: 107.87g
|
carbs: 241.03g
- -
Thu 8th: 2334 * 101%
fat: 115.59g
|
protein: 86.10g
|
carbs: 237.32g
- -
Wed 7th: 2251 * 98%
fat: 106.93g
|
protein: 89.71g
|
carbs: 238.85g
- -
April 2014
Mon 28th: 326 * 14%
fat: 10.93g
|
protein: 12.86g
|
carbs: 50.03g
- -
Sun 27th: 1813 * 79%
fat: 60.40g
|
protein: 61.78g
|
carbs: 266.93g
- -
Sat 26th: 2288 * 99%
fat: 109.54g
|
protein: 66.62g
|
carbs: 262.92g
- -
Fri 25th: 2005 * 87%
fat: 93.45g
|
protein: 50.30g
|
carbs: 251.22g
- -
Thu 24th: 2432 * 106%
fat: 123.31g
|
protein: 71.91g
|
carbs: 262.73g
- -
Wed 23rd: 502 * 22%
fat: 29.47g
|
protein: 19.84g
|
carbs: 36.00g
- -
Tue 22nd: 2303 * 100%
fat: 98.59g
|
protein: 62.62g
|
carbs: 291.30g
- -
Mon 21st: 1725 * 75%
fat: 70.75g
|
protein: 107.60g
|
carbs: 142.16g
3503*  1778
Sun 20th: 2279 * 99%
fat: 92.10g
|
protein: 89.39g
|
carbs: 281.13g
- -
Sat 19th: 2310 100%
fat: 132.74g
|
protein: 71.49g
|
carbs: 203.55g
- -
Fri 18th: 1907 * 83%
fat: 99.42g
|
protein: 67.21g
|
carbs: 183.99g
- -
Thu 17th: 2395 * 104%
fat: 107.58g
|
protein: 69.97g
|
carbs: 294.98g
- -
Mon 14th: 494 * 21%
fat: 32.28g
|
protein: 11.71g
|
carbs: 36.00g
- -

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