lane1126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 1578 * -
fat: 35.38g
|
protein: 133.20g
|
carbs: 155.61g
- -
Wed 12th: 394 * -
fat: 10.92g
|
protein: 36.58g
|
carbs: 37.24g
- -
Tue 11th: 1299 * -
fat: 53.20g
|
protein: 122.65g
|
carbs: 77.62g
- -
Mon 10th: 1611 * -
fat: 51.21g
|
protein: 115.67g
|
carbs: 178.00g
4067*  2456
Sun 9th: 3027 * -
fat: 109.30g
|
protein: 185.57g
|
carbs: 329.50g
- -
Fri 7th: 2338 * -
fat: 80.25g
|
protein: 129.95g
|
carbs: 274.36g
- -
Thu 6th: 1606 * -
fat: 67.06g
|
protein: 82.38g
|
carbs: 179.25g
- -
Wed 5th: 1739 * -
fat: 84.63g
|
protein: 117.89g
|
carbs: 128.25g
- -
Tue 4th: 1166 * -
fat: 41.20g
|
protein: 77.06g
|
carbs: 127.85g
- -
Mon 3rd: 1284 * -
fat: 38.47g
|
protein: 37.36g
|
carbs: 183.80g
- -
Sun 2nd: 1459 * -
fat: 60.79g
|
protein: 102.67g
|
carbs: 128.47g
- -
Sat 1st: 1401 * -
fat: 63.71g
|
protein: 60.31g
|
carbs: 129.33g
6651*  5250
February 2014
Fri 28th: 1860 * -
fat: 85.56g
|
protein: 78.63g
|
carbs: 209.41g
- -
Thu 27th: 1640 * -
fat: 64.15g
|
protein: 128.24g
|
carbs: 143.20g
6382*  4742
Wed 26th: 1177 -
fat: 58.88g
|
protein: 78.36g
|
carbs: 81.91g
4639  3462

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