HardyL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 288 * 12%
fat: 7.55g
|
protein: 4.28g
|
carbs: 50.09g
- -
Tue 1st: 1977 * 79%
fat: 66.67g
|
protein: 65.15g
|
carbs: 259.38g
- -
June 2014
Wed 25th: 258 * 10%
fat: 6.72g
|
protein: 6.77g
|
carbs: 43.97g
- -
Tue 24th: 362 * 14%
fat: 12.52g
|
protein: 10.57g
|
carbs: 50.47g
- -
Mon 23rd: 805 * 32%
fat: 21.54g
|
protein: 11.84g
|
carbs: 145.65g
- -
Fri 20th: 464 * 19%
fat: 17.83g
|
protein: 13.27g
|
carbs: 59.47g
- -
Thu 12th: 338 * 14%
fat: 12.55g
|
protein: 5.28g
|
carbs: 53.09g
- -
Wed 11th: 1106 * 44%
fat: 51.80g
|
protein: 50.02g
|
carbs: 119.36g
- -
Fri 6th: 145 * 6%
fat: 9.70g
|
protein: 4.76g
|
carbs: 11.71g
- -
Thu 5th: 191 * 8%
fat: 11.29g
|
protein: 9.75g
|
carbs: 13.63g
- -
February 2014
Thu 27th: 224 * 9%
fat: 10.05g
|
protein: 3.28g
|
carbs: 29.09g
- -
Wed 26th: 1102 * 44%
fat: 51.74g
|
protein: 27.58g
|
carbs: 128.68g
- -

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