HLFTWIN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 1238 * 59%
fat: 39.30g
|
protein: 52.41g
|
carbs: 119.06g
- -
Sun 25th: 1768 * 84%
fat: 75.17g
|
protein: 76.11g
|
carbs: 157.16g
- -
Sat 24th: 1710 * 81%
fat: 40.47g
|
protein: 116.11g
|
carbs: 230.91g
- -
Fri 23rd: 1596 * 76%
fat: 52.67g
|
protein: 98.76g
|
carbs: 147.21g
- -
Thu 22nd: 1953 * 93%
fat: 60.00g
|
protein: 133.70g
|
carbs: 201.00g
- -
Wed 21st: 1467 * 70%
fat: 21.34g
|
protein: 151.09g
|
carbs: 157.00g
- -
Tue 20th: 1452 * 69%
fat: 19.68g
|
protein: 111.21g
|
carbs: 177.00g
- -
Mon 19th: 1609 * 77%
fat: 43.60g
|
protein: 159.00g
|
carbs: 134.00g
- -
April 2014
Wed 30th: 1434 * 68%
fat: 23.50g
|
protein: 141.00g
|
carbs: 159.00g
- -
February 2014
Thu 27th: 1916 * 91%
fat: 65.00g
|
protein: 94.50g
|
carbs: 186.50g
- -
Wed 26th: 2567 * 122%
fat: 83.84g
|
protein: 143.14g
|
carbs: 253.74g
- -
Tue 25th: 2156 103%
fat: 66.83g
|
protein: 143.45g
|
carbs: 189.63g
1961  195

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