| October 2018 |
| Wed 24th: |
861 *
|
21%
|
fat: 53.49g |
| |
protein: 73.34g |
| |
carbs: 46.77g |
|
-
|
-
|
| June 2018 |
| Wed 6th: |
1354 *
|
33%
|
fat: 83.55g |
| |
protein: 110.76g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 4th: |
1124 *
|
27%
|
fat: 59.55g |
| |
protein: 75.76g |
| |
carbs: 79.00g |
|
-
|
-
|
| April 2018 |
| Tue 17th: |
1030 *
|
25%
|
fat: 54.00g |
| |
protein: 29.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
1112 *
|
27%
|
fat: 37.73g |
| |
protein: 76.36g |
| |
carbs: 121.06g |
|
-
|
-
|
| Tue 9th: |
1152 *
|
28%
|
fat: 34.73g |
| |
protein: 90.36g |
| |
carbs: 118.06g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
580 *
|
14%
|
fat: 21.00g |
| |
protein: 53.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2017 |
| Thu 7th: |
518 *
|
13%
|
fat: 23.52g |
| |
protein: 36.67g |
| |
carbs: 37.96g |
|
-
|
-
|
| Wed 6th: |
160 *
|
4%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 5th: |
682 *
|
17%
|
fat: 33.46g |
| |
protein: 52.37g |
| |
carbs: 43.66g |
|
-
|
-
|
| Mon 4th: |
1050 *
|
26%
|
fat: 62.67g |
| |
protein: 52.56g |
| |
carbs: 74.47g |
|
-
|
-
|
| April 2017 |
| Tue 18th: |
1321 *
|
32%
|
fat: 96.02g |
| |
protein: 53.74g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 17th: |
360 *
|
9%
|
fat: 18.00g |
| |
protein: 31.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
180 *
|
4%
|
fat: 13.50g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
500 *
|
12%
|
fat: 29.00g |
| |
protein: 30.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 3rd: |
710 *
|
17%
|
fat: 32.00g |
| |
protein: 36.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 2nd: |
1119 *
|
27%
|
fat: 70.29g |
| |
protein: 51.06g |
| |
carbs: 76.52g |
|
-
|
-
|
| July 2015 |
| Fri 17th: |
728 *
|
18%
|
fat: 16.08g |
| |
protein: 48.50g |
| |
carbs: 84.63g |
|
-
|
-
|
| Thu 16th: |
1465 *
|
36%
|
fat: 68.86g |
| |
protein: 97.93g |
| |
carbs: 114.49g |
|
-
|
-
|
| Wed 15th: |
1224 *
|
30%
|
fat: 36.06g |
| |
protein: 100.55g |
| |
carbs: 109.92g |
|
-
|
-
|
