Andres Chong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1562 * 42%
fat: 65.94g
|
protein: 58.03g
|
carbs: 192.52g
- -
October 2014
Tue 7th: 1435 * 39%
fat: 65.52g
|
protein: 114.51g
|
carbs: 100.32g
- -
September 2014
Fri 26th: 615 * 17%
fat: 19.57g
|
protein: 51.56g
|
carbs: 64.03g
- -
Thu 25th: 1833 * 50%
fat: 67.37g
|
protein: 141.16g
|
carbs: 171.33g
- -
August 2014
Tue 19th: 5254 * 142%
fat: 138.11g
|
protein: 432.89g
|
carbs: 573.46g
- -
Mon 18th: 2322 * 63%
fat: 109.06g
|
protein: 167.98g
|
carbs: 178.30g
- -
July 2014
Thu 31st: 1748 * 47%
fat: 93.00g
|
protein: 93.94g
|
carbs: 150.88g
- -
Tue 29th: 531 * 14%
fat: 28.49g
|
protein: 21.59g
|
carbs: 44.94g
- -
Mon 28th: 2187 * 59%
fat: 120.77g
|
protein: 91.76g
|
carbs: 189.48g
- -
May 2014
Thu 22nd: 419 * 11%
fat: 29.65g
|
protein: 17.58g
|
carbs: 22.61g
- -
Tue 13th: 1185 * 32%
fat: 72.17g
|
protein: 76.16g
|
carbs: 67.29g
- -
Mon 12th: 1435 * 39%
fat: 65.47g
|
protein: 107.53g
|
carbs: 118.36g
2524*  1089
Thu 8th: 1757 * 46%
fat: 93.49g
|
protein: 116.00g
|
carbs: 126.10g
- -
March 2014
Thu 27th: 1114 * 29%
fat: 50.41g
|
protein: 54.03g
|
carbs: 116.91g
- -
Mon 17th: 871 * 23%
fat: 32.91g
|
protein: 20.96g
|
carbs: 135.40g
- -
Tue 11th: 607 * 16%
fat: 32.54g
|
protein: 23.18g
|
carbs: 59.57g
- -
Mon 10th: 1039 * 27%
fat: 43.61g
|
protein: 61.32g
|
carbs: 118.03g
- -
Thu 6th: 2872 * 76%
fat: 134.08g
|
protein: 224.38g
|
carbs: 223.61g
- -
Tue 4th: 4684 * 123%
fat: 247.10g
|
protein: 278.34g
|
carbs: 356.48g
- -
Mon 3rd: 1359 * 36%
fat: 80.48g
|
protein: 100.58g
|
carbs: 71.06g
- -

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