pwrtwang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 1444 * 80%
fat: 65.16g
|
protein: 76.91g
|
carbs: 141.97g
- -
April 2014
Fri 11th: 1643 * 91%
fat: 63.16g
|
protein: 134.49g
|
carbs: 126.52g
- -
Thu 10th: 830 * 46%
fat: 65.50g
|
protein: 31.38g
|
carbs: 27.06g
- -
Wed 9th: 1889 * 105%
fat: 54.94g
|
protein: 103.26g
|
carbs: 143.47g
- -
Tue 8th: 2106 * 117%
fat: 104.51g
|
protein: 112.96g
|
carbs: 184.66g
- -
Mon 7th: 1616 * 90%
fat: 61.86g
|
protein: 59.30g
|
carbs: 210.29g
- -
Sun 6th: 2214 * 123%
fat: 52.66g
|
protein: 104.46g
|
carbs: 232.38g
- -
Sat 5th: 1683 * 94%
fat: 36.17g
|
protein: 77.17g
|
carbs: 196.84g
- -
Thu 3rd: 1558 * 87%
fat: 45.62g
|
protein: 81.77g
|
carbs: 211.26g
- -
Wed 2nd: 1622 * 90%
fat: 59.77g
|
protein: 85.08g
|
carbs: 158.38g
- -
Tue 1st: 1905 106%
fat: 90.88g
|
protein: 90.54g
|
carbs: 197.27g
- -
March 2014
Mon 31st: 2051 * 114%
fat: 83.47g
|
protein: 102.12g
|
carbs: 107.60g
- -
Sun 30th: 1887 105%
fat: 101.07g
|
protein: 84.91g
|
carbs: 171.84g
- -
Sat 29th: 1852 * 103%
fat: 94.40g
|
protein: 73.34g
|
carbs: 165.09g
- -
Fri 28th: 1781 * 99%
fat: 71.55g
|
protein: 111.05g
|
carbs: 157.18g
- -
Thu 27th: 2141 * 119%
fat: 93.81g
|
protein: 93.74g
|
carbs: 151.92g
- -
Wed 26th: 1895 * 105%
fat: 65.53g
|
protein: 102.56g
|
carbs: 221.20g
- -
Mon 24th: 460 * 26%
fat: 11.00g
|
protein: 21.00g
|
carbs: 68.00g
- -
Sun 23rd: 1991 * 111%
fat: 55.69g
|
protein: 113.68g
|
carbs: 185.12g
- -
Sat 22nd: 1889 * 105%
fat: 61.33g
|
protein: 164.87g
|
carbs: 167.63g
- -

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