squidysmalls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sat 10th: 1774 * 89%
fat: 67.62g
|
protein: 130.38g
|
carbs: 164.54g
2302*  528
March 2018
Tue 27th: 1975 * 99%
fat: 87.59g
|
protein: 173.43g
|
carbs: 134.38g
- -
April 2015
Fri 17th: 422 * 21%
fat: 6.24g
|
protein: 33.30g
|
carbs: 57.95g
- -
Thu 16th: 1379 * 69%
fat: 42.80g
|
protein: 55.56g
|
carbs: 200.25g
2481*  1102
Wed 15th: 1706 * 85%
fat: 59.18g
|
protein: 67.22g
|
carbs: 241.57g
2439*  733
Wed 1st: 1008 * 50%
fat: 31.85g
|
protein: 24.63g
|
carbs: 110.59g
2648*  1640
March 2015
Mon 30th: 1010 * 50%
fat: 63.16g
|
protein: 42.20g
|
carbs: 69.23g
2786*  1776
October 2014
Mon 20th: 1142 * 57%
fat: 24.40g
|
protein: 32.71g
|
carbs: 207.36g
- -
Mon 6th: 1201 * 60%
fat: 48.06g
|
protein: 63.27g
|
carbs: 126.92g
- -
September 2014
Mon 22nd: 354 * 18%
fat: 13.72g
|
protein: 5.77g
|
carbs: 56.52g
- -
Fri 19th: 937 * 47%
fat: 21.19g
|
protein: 22.34g
|
carbs: 170.78g
2816*  1879
Thu 18th: 1094 * 55%
fat: 46.89g
|
protein: 55.18g
|
carbs: 109.99g
- -
Wed 17th: 1680 * 84%
fat: 91.86g
|
protein: 72.33g
|
carbs: 144.98g
2816*  1136
Tue 16th: 1635 * 82%
fat: 85.74g
|
protein: 54.57g
|
carbs: 162.75g
2847*  1212
Mon 15th: 1704 * 85%
fat: 89.62g
|
protein: 77.51g
|
carbs: 149.10g
2847*  1143
Wed 10th: 1222 * 61%
fat: 51.96g
|
protein: 42.49g
|
carbs: 146.99g
- -
Mon 8th: 520 * 26%
fat: 28.00g
|
protein: 22.00g
|
carbs: 47.00g
- -
Wed 3rd: 1370 * 68%
fat: 52.12g
|
protein: 79.65g
|
carbs: 141.51g
- -
Tue 2nd: 662 * 33%
fat: 2.37g
|
protein: 9.52g
|
carbs: 103.36g
- -
August 2014
Thu 14th: 661 * 33%
fat: 32.11g
|
protein: 23.07g
|
carbs: 73.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.