chris1541's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 503 * 23%
fat: 40.50g
|
protein: 22.42g
|
carbs: 6.15g
- -
Mon 13th: 1724 * 78%
fat: 161.55g
|
protein: 59.85g
|
carbs: 6.82g
- -
March 2015
Wed 18th: 1513 * 69%
fat: 136.85g
|
protein: 61.56g
|
carbs: 5.12g
- -
Tue 17th: 1676 * 76%
fat: 149.97g
|
protein: 71.29g
|
carbs: 6.21g
- -
Mon 16th: 1558 * 71%
fat: 139.76g
|
protein: 62.14g
|
carbs: 6.57g
- -
January 2015
Fri 23rd: 922 * 42%
fat: 56.56g
|
protein: 84.54g
|
carbs: 20.65g
- -
October 2014
Sat 25th: 98 * 4%
fat: 0.31g
|
protein: 4.39g
|
carbs: 22.75g
- -
Wed 15th: 1340 * 61%
fat: 115.26g
|
protein: 62.90g
|
carbs: 18.85g
- -
Tue 14th: 1875 * 85%
fat: 153.20g
|
protein: 104.65g
|
carbs: 23.74g
- -
Wed 8th: 1469 * 67%
fat: 119.50g
|
protein: 79.53g
|
carbs: 15.27g
- -
Tue 7th: 1667 * 76%
fat: 142.40g
|
protein: 67.20g
|
carbs: 33.33g
- -
Mon 6th: 1684 * 77%
fat: 126.58g
|
protein: 106.96g
|
carbs: 28.14g
2631*  947
Sun 5th: 1677 * 76%
fat: 129.59g
|
protein: 107.32g
|
carbs: 19.59g
- -
Sat 4th: 1470 * 67%
fat: 105.81g
|
protein: 96.34g
|
carbs: 35.43g
- -
Fri 3rd: 1415 * 64%
fat: 105.32g
|
protein: 82.64g
|
carbs: 36.05g
- -
Thu 2nd: 1812 * 82%
fat: 136.80g
|
protein: 112.10g
|
carbs: 33.98g
2585*  773
Wed 1st: 1744 * 79%
fat: 136.09g
|
protein: 107.73g
|
carbs: 24.42g
- -
September 2014
Tue 30th: 1760 * 93%
fat: 141.51g
|
protein: 100.15g
|
carbs: 28.01g
2696*  936
Mon 29th: 1440 * 76%
fat: 101.83g
|
protein: 100.80g
|
carbs: 32.31g
2718*  1278
Sun 28th: 1539 * 81%
fat: 123.04g
|
protein: 90.18g
|
carbs: 22.43g
2316  777

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