| August 2014 |
| Thu 7th: |
180 *
|
15%
|
fat: 3.67g |
| |
protein: 6.97g |
| |
carbs: 30.52g |
|
-
|
-
|
| Wed 6th: |
494 *
|
41%
|
fat: 10.52g |
| |
protein: 16.77g |
| |
carbs: 87.58g |
|
-
|
-
|
| Tue 5th: |
482 *
|
40%
|
fat: 9.38g |
| |
protein: 39.49g |
| |
carbs: 58.59g |
|
-
|
-
|
| June 2014 |
| Wed 11th: |
512 *
|
43%
|
fat: 24.27g |
| |
protein: 6.61g |
| |
carbs: 69.76g |
|
-
|
-
|
| Tue 10th: |
626 *
|
52%
|
fat: 11.86g |
| |
protein: 37.63g |
| |
carbs: 93.44g |
|
-
|
-
|
| Mon 9th: |
1175 *
|
98%
|
fat: 54.12g |
| |
protein: 27.07g |
| |
carbs: 138.78g |
|
-
|
-
|
| Sun 8th: |
695 *
|
58%
|
fat: 29.52g |
| |
protein: 47.76g |
| |
carbs: 54.88g |
|
1602*
|
 907
|
| May 2014 |
| Tue 27th: |
798 *
|
66%
|
fat: 23.79g |
| |
protein: 27.59g |
| |
carbs: 112.55g |
|
-
|
-
|
| Mon 26th: |
344 *
|
29%
|
fat: 5.87g |
| |
protein: 5.41g |
| |
carbs: 68.95g |
|
-
|
-
|
| Thu 22nd: |
766 *
|
64%
|
fat: 25.41g |
| |
protein: 17.55g |
| |
carbs: 113.54g |
|
-
|
-
|
| Wed 21st: |
782 *
|
65%
|
fat: 23.96g |
| |
protein: 18.56g |
| |
carbs: 122.45g |
|
-
|
-
|
| Tue 20th: |
715 *
|
60%
|
fat: 14.51g |
| |
protein: 19.55g |
| |
carbs: 122.24g |
|
-
|
-
|
| Mon 19th: |
1255 *
|
105%
|
fat: 52.51g |
| |
protein: 38.34g |
| |
carbs: 155.77g |
|
2077*
|
822
|
| Sun 18th: |
1000 *
|
83%
|
fat: 41.98g |
| |
protein: 32.96g |
| |
carbs: 119.42g |
|
-
|
-
|
| Sat 17th: |
1246 *
|
104%
|
fat: 51.48g |
| |
protein: 35.66g |
| |
carbs: 157.82g |
|
-
|
-
|
| Fri 16th: |
253 *
|
21%
|
fat: 3.79g |
| |
protein: 6.09g |
| |
carbs: 49.35g |
|
-
|
-
|
| Thu 15th: |
1199 *
|
100%
|
fat: 44.84g |
| |
protein: 45.08g |
| |
carbs: 151.04g |
|
2217*
|
1018
|
| Wed 14th: |
1065 *
|
89%
|
fat: 45.24g |
| |
protein: 29.97g |
| |
carbs: 129.32g |
|
1768*
|
703
|
| Tue 13th: |
1446 *
|
120%
|
fat: 40.92g |
| |
protein: 54.30g |
| |
carbs: 223.09g |
|
1768*
|
322
|
| Mon 12th: |
1581 *
|
132%
|
fat: 53.59g |
| |
protein: 55.86g |
| |
carbs: 213.63g |
|
-
|
-
|
