jhails03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 1759 * 98%
fat: 63.39g
|
protein: 56.28g
|
carbs: 237.24g
1848*  89
Wed 12th: 2325 * 129%
fat: 83.71g
|
protein: 84.69g
|
carbs: 321.85g
2196*  129
Tue 11th: 1771 * 98%
fat: 39.67g
|
protein: 101.64g
|
carbs: 271.44g
- -
Fri 7th: 240 * 13%
fat: 3.00g
|
protein: 8.00g
|
carbs: 50.00g
- -
Thu 6th: 1676 * 93%
fat: 76.33g
|
protein: 64.53g
|
carbs: 195.09g
- -
Wed 5th: 2020 * 112%
fat: 105.43g
|
protein: 74.79g
|
carbs: 199.14g
- -
Tue 4th: 1968 * 109%
fat: 64.25g
|
protein: 95.16g
|
carbs: 261.78g
1872*  96
Mon 3rd: 2062 * 115%
fat: 55.08g
|
protein: 108.05g
|
carbs: 297.61g
- -
Sun 2nd: 1705 * 95%
fat: 74.59g
|
protein: 89.19g
|
carbs: 180.50g
1962*  257
Sat 1st: 1844 * 102%
fat: 58.19g
|
protein: 89.46g
|
carbs: 245.57g
- -
February 2014
Fri 28th: 2943 * 164%
fat: 113.62g
|
protein: 69.52g
|
carbs: 422.29g
- -
Thu 27th: 2029 * 113%
fat: 119.77g
|
protein: 75.75g
|
carbs: 196.09g
1848*  181
Wed 26th: 1067 * 59%
fat: 54.30g
|
protein: 50.32g
|
carbs: 98.77g
- -
Tue 25th: 1738 * 97%
fat: 78.42g
|
protein: 104.64g
|
carbs: 158.80g
1944*  206
Mon 24th: 1582 * 75%
fat: 70.28g
|
protein: 78.51g
|
carbs: 164.05g
2030*  448

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