| September 2014 |
| Mon 1st: |
348 *
|
25%
|
fat: 13.90g |
| |
protein: 33.92g |
| |
carbs: 20.47g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
324 *
|
23%
|
fat: 8.54g |
| |
protein: 38.20g |
| |
carbs: 24.94g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
399 *
|
28%
|
fat: 8.46g |
| |
protein: 48.70g |
| |
carbs: 30.71g |
|
-
|
-
|
| Wed 30th: |
955 *
|
68%
|
fat: 48.97g |
| |
protein: 35.99g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 29th: |
313 *
|
22%
|
fat: 10.89g |
| |
protein: 32.91g |
| |
carbs: 21.80g |
|
-
|
-
|
| Thu 24th: |
220 *
|
16%
|
fat: 5.72g |
| |
protein: 16.93g |
| |
carbs: 26.32g |
|
-
|
-
|
| Tue 22nd: |
314 *
|
22%
|
fat: 10.96g |
| |
protein: 33.09g |
| |
carbs: 21.84g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
742 *
|
53%
|
fat: 16.94g |
| |
protein: 45.76g |
| |
carbs: 103.04g |
|
1371*
|
 629
|
| Mon 24th: |
941 *
|
67%
|
fat: 41.62g |
| |
protein: 42.76g |
| |
carbs: 108.00g |
|
1395*
|
454
|
