ritaferracin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 821 41%
fat: 25.26g
|
protein: 40.79g
|
carbs: 105.00g
- -
Tue 15th: 1749 * 87%
fat: 84.54g
|
protein: 120.85g
|
carbs: 118.55g
2428  679
Mon 14th: 1381 * 69%
fat: 65.32g
|
protein: 85.19g
|
carbs: 114.37g
3810*  2429
Tue 1st: 1433 * 72%
fat: 47.40g
|
protein: 36.34g
|
carbs: 226.19g
- -
March 2014
Mon 31st: 1557 * 78%
fat: 84.55g
|
protein: 54.04g
|
carbs: 137.03g
2793*  1236
Sun 30th: 2378 * 119%
fat: 112.12g
|
protein: 81.27g
|
carbs: 262.47g
- -
Sat 29th: 2131 * 107%
fat: 95.74g
|
protein: 67.92g
|
carbs: 248.69g
- -
Thu 27th: 573 * 29%
fat: 12.90g
|
protein: 31.71g
|
carbs: 86.40g
- -
Wed 26th: 1135 57%
fat: 20.64g
|
protein: 74.03g
|
carbs: 170.81g
2621*  1486
Tue 25th: 971 * 49%
fat: 24.53g
|
protein: 38.26g
|
carbs: 156.31g
2621  1650
Mon 24th: 1584 * 79%
fat: 48.69g
|
protein: 76.47g
|
carbs: 219.11g
2658*  1074
Thu 20th: 787 * 39%
fat: 13.21g
|
protein: 47.50g
|
carbs: 125.53g
- -
Wed 19th: 1535 * 77%
fat: 48.64g
|
protein: 86.03g
|
carbs: 198.06g
- -
Sat 1st: 269 * 13%
fat: 12.51g
|
protein: 12.82g
|
carbs: 26.70g
- -
February 2014
Wed 26th: 1290 * 64%
fat: 17.43g
|
protein: 72.60g
|
carbs: 217.83g
3086  1796
Tue 25th: 1575 79%
fat: 46.64g
|
protein: 75.07g
|
carbs: 215.49g
2573*  998
Mon 24th: 1629 81%
fat: 76.00g
|
protein: 70.80g
|
carbs: 166.63g
2668*  1039

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