| September 2014 |
| Thu 18th: |
696 *
|
41%
|
fat: 13.79g |
| |
protein: 18.06g |
| |
carbs: 128.43g |
|
-
|
-
|
| June 2014 |
| Mon 23rd: |
890 *
|
52%
|
fat: 17.79g |
| |
protein: 131.80g |
| |
carbs: 48.44g |
|
-
|
-
|
| Thu 19th: |
588 *
|
35%
|
fat: 16.73g |
| |
protein: 74.33g |
| |
carbs: 32.73g |
|
-
|
-
|
| Mon 2nd: |
831 *
|
49%
|
fat: 14.66g |
| |
protein: 116.21g |
| |
carbs: 57.63g |
|
-
|
-
|
| Sun 1st: |
997 *
|
59%
|
fat: 16.58g |
| |
protein: 150.71g |
| |
carbs: 57.63g |
|
-
|
-
|
| April 2014 |
| Tue 22nd: |
1429
|
84%
|
fat: 45.17g |
| |
protein: 152.05g |
| |
carbs: 105.40g |
|
-
|
-
|
| Sun 20th: |
824
|
48%
|
fat: 23.40g |
| |
protein: 121.36g |
| |
carbs: 33.50g |
|
-
|
-
|
| Sat 19th: |
1155 *
|
68%
|
fat: 39.25g |
| |
protein: 140.94g |
| |
carbs: 60.28g |
|
-
|
-
|
| Wed 16th: |
974
|
57%
|
fat: 28.55g |
| |
protein: 126.68g |
| |
carbs: 57.72g |
|
-
|
-
|
| Sun 13th: |
670 *
|
39%
|
fat: 25.06g |
| |
protein: 91.04g |
| |
carbs: 26.85g |
|
-
|
-
|
| Fri 11th: |
595 *
|
35%
|
fat: 8.58g |
| |
protein: 83.32g |
| |
carbs: 45.95g |
|
-
|
-
|
| Thu 10th: |
870
|
51%
|
fat: 25.83g |
| |
protein: 106.01g |
| |
carbs: 58.27g |
|
-
|
-
|
| Wed 9th: |
989 *
|
58%
|
fat: 20.64g |
| |
protein: 121.57g |
| |
carbs: 86.03g |
|
-
|
-
|
| Tue 8th: |
1038 *
|
61%
|
fat: 41.84g |
| |
protein: 122.50g |
| |
carbs: 47.86g |
|
-
|
-
|
| Mon 7th: |
1154
|
68%
|
fat: 46.93g |
| |
protein: 138.56g |
| |
carbs: 51.29g |
|
-
|
-
|
| Sun 6th: |
1418 *
|
83%
|
fat: 49.58g |
| |
protein: 173.82g |
| |
carbs: 74.91g |
|
-
|
-
|
| Fri 4th: |
1227 *
|
72%
|
fat: 43.74g |
| |
protein: 161.80g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 3rd: |
1331 *
|
78%
|
fat: 48.80g |
| |
protein: 169.70g |
| |
carbs: 58.47g |
|
-
|
-
|
| Wed 2nd: |
1153
|
68%
|
fat: 52.36g |
| |
protein: 128.95g |
| |
carbs: 62.80g |
|
-
|
-
|
