Kiwisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 7th: - - 626* -
Mon 6th: - - 1746* -
Sun 5th: - - 1772* -
Sat 4th: - - 1247* -
Fri 3rd: - - 1713* -
Thu 2nd: - - 1707* -
Wed 1st: - - 1799* -
January 2023
Tue 31st: - - 1554* -
Mon 30th: - - 1722* -
Sun 29th: - - 1429* -
Sat 28th: - - 1457* -
Fri 27th: - - 1547* -
Thu 26th: - - 1898* -
Wed 25th: 391 * 28%
fat: 18.27g
|
protein: 21.50g
|
carbs: 27.72g
1636*  1245
August 2022
Fri 19th: 471 * 34%
fat: 20.37g
|
protein: 41.01g
|
carbs: 39.24g
1575*  1104
Thu 18th: 1523 * 109%
fat: 76.24g
|
protein: 98.90g
|
carbs: 121.57g
1450*  73
Wed 17th: 1733 * 124%
fat: 61.07g
|
protein: 123.96g
|
carbs: 181.10g
1873*  140
October 2021
Mon 25th: 883 * 63%
fat: 24.23g
|
protein: 78.67g
|
carbs: 88.67g
1561*  678
March 2021
Thu 25th: 405 * 29%
fat: 12.86g
|
protein: 25.57g
|
carbs: 50.21g
1854*  1449
December 2020
Sun 13th: 1527 * 109%
fat: 29.07g
|
protein: 119.91g
|
carbs: 206.28g
- -
October 2020
Tue 6th: 1062 * 76%
fat: 35.60g
|
protein: 43.41g
|
carbs: 147.39g
1771*  709

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