Julie 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 244 * 14%
fat: 2.65g
|
protein: 7.80g
|
carbs: 48.11g
- -
April 2014
Sat 5th: 1373 * 76%
fat: 43.63g
|
protein: 75.38g
|
carbs: 170.15g
2417*  1044
Fri 4th: 543 * 30%
fat: 19.29g
|
protein: 23.73g
|
carbs: 71.26g
- -
Thu 3rd: 1172 * 65%
fat: 50.07g
|
protein: 50.24g
|
carbs: 130.85g
- -
Wed 2nd: 527 * 29%
fat: 17.89g
|
protein: 37.48g
|
carbs: 56.05g
2141*  1614
Tue 1st: 1329 * 74%
fat: 46.00g
|
protein: 53.29g
|
carbs: 194.01g
- -
March 2014
Mon 31st: 531 * 30%
fat: 17.90g
|
protein: 37.57g
|
carbs: 57.06g
- -
Sun 30th: 1234 * 69%
fat: 32.48g
|
protein: 33.29g
|
carbs: 201.61g
- -
Sat 29th: 1515 * 84%
fat: 67.40g
|
protein: 66.83g
|
carbs: 162.40g
- -
Fri 28th: 2166 * 120%
fat: 101.52g
|
protein: 74.26g
|
carbs: 263.48g
- -
Thu 27th: 1773 * 98%
fat: 72.15g
|
protein: 82.96g
|
carbs: 207.07g
- -
Wed 26th: 589 * 33%
fat: 20.42g
|
protein: 41.13g
|
carbs: 64.77g
- -
Tue 25th: 1307 * 73%
fat: 38.32g
|
protein: 57.30g
|
carbs: 183.65g
- -
Mon 24th: 589 * 33%
fat: 20.42g
|
protein: 41.13g
|
carbs: 64.77g
2887  2298
Sun 23rd: 963 * 54%
fat: 34.08g
|
protein: 31.28g
|
carbs: 134.06g
2267*  1304
Sat 22nd: 1320 * 73%
fat: 44.13g
|
protein: 57.04g
|
carbs: 192.23g
2484*  1164
Fri 21st: 802 * 45%
fat: 30.01g
|
protein: 67.95g
|
carbs: 75.44g
- -
Thu 20th: 1210 * 67%
fat: 41.87g
|
protein: 30.26g
|
carbs: 187.99g
- -
Wed 19th: 498 * 28%
fat: 14.65g
|
protein: 34.65g
|
carbs: 59.65g
2252*  1754
Tue 18th: 1873 * 104%
fat: 70.76g
|
protein: 53.85g
|
carbs: 257.58g
2095*  222

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