gettingfitforcollege's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 410 * 26%
fat: 8.61g
|
protein: 27.59g
|
carbs: 55.33g
1778*  1368
Wed 22nd: 1128 * 70%
fat: 48.07g
|
protein: 88.31g
|
carbs: 91.37g
1778*  650
Tue 21st: 1003 * 63%
fat: 41.03g
|
protein: 47.89g
|
carbs: 112.51g
1778*  775
Mon 20th: 1881 * 118%
fat: 80.98g
|
protein: 64.41g
|
carbs: 230.70g
1778*  103
Sun 19th: 990 * 62%
fat: 37.63g
|
protein: 57.96g
|
carbs: 119.58g
1778*  788
Sat 18th: - - 1778* -
Fri 17th: 890 * 56%
fat: 37.00g
|
protein: 91.00g
|
carbs: 47.00g
1778*  888
Thu 16th: 1066 * 67%
fat: 49.56g
|
protein: 58.42g
|
carbs: 94.03g
1778*  712
Wed 15th: 2160 * 135%
fat: 87.47g
|
protein: 54.91g
|
carbs: 303.13g
1778*  382
Fri 3rd: 288 * 18%
fat: 10.48g
|
protein: 3.73g
|
carbs: 49.57g
1778*  1490
Thu 2nd: 1314 * 82%
fat: 55.89g
|
protein: 41.56g
|
carbs: 174.61g
1778*  464
Wed 1st: 542 * 34%
fat: 22.41g
|
protein: 35.78g
|
carbs: 49.11g
1778*  1236
March 2015
Tue 31st: 793 * 50%
fat: 38.35g
|
protein: 67.62g
|
carbs: 43.02g
1786*  993
Mon 30th: 1337 * 84%
fat: 25.59g
|
protein: 66.62g
|
carbs: 220.49g
1793*  456
Sat 28th: 1386 * 87%
fat: 77.21g
|
protein: 48.18g
|
carbs: 125.58g
- -
Sat 21st: 913 * 57%
fat: 50.16g
|
protein: 38.36g
|
carbs: 80.53g
- -
Fri 20th: 1707 * 107%
fat: 60.06g
|
protein: 139.41g
|
carbs: 154.11g
- -
Thu 19th: 1588 * 99%
fat: 64.00g
|
protein: 70.43g
|
carbs: 197.72g
- -
Tue 17th: 1520 * 95%
fat: 59.85g
|
protein: 52.20g
|
carbs: 200.51g
- -
Mon 16th: 1555 * 97%
fat: 77.44g
|
protein: 59.08g
|
carbs: 162.27g
- -
Sun 15th: 1658 * 104%
fat: 75.81g
|
protein: 53.73g
|
carbs: 188.15g
- -

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