Skaohu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 1643 * 59%
fat: 70.46g
|
protein: 126.57g
|
carbs: 135.87g
2853*  1210
Sat 13th: 1607 * 57%
fat: 44.58g
|
protein: 89.81g
|
carbs: 96.20g
2858*  1251
July 2019
Sun 21st: 220 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
January 2019
Mon 14th: 602 * 22%
fat: 21.33g
|
protein: 43.67g
|
carbs: 55.70g
2726*  2124
Thu 10th: 787 * 28%
fat: 30.41g
|
protein: 60.51g
|
carbs: 63.28g
2980*  2193
December 2018
Thu 6th: 652 * 23%
fat: 20.41g
|
protein: 48.57g
|
carbs: 71.20g
2758*  2106
Tue 4th: 1293 * 46%
fat: 64.39g
|
protein: 73.74g
|
carbs: 111.05g
2935*  1642
November 2018
Fri 30th: 638 * 23%
fat: 31.97g
|
protein: 59.76g
|
carbs: 31.01g
3156*  2518
Wed 28th: 651 * 23%
fat: 32.91g
|
protein: 60.34g
|
carbs: 31.32g
2758*  2107
Mon 26th: 651 * 23%
fat: 32.91g
|
protein: 60.34g
|
carbs: 31.32g
2726*  2075
Wed 21st: 1187 * 42%
fat: 62.44g
|
protein: 61.24g
|
carbs: 94.64g
2726*  1539
Tue 20th: 1162 * 42%
fat: 59.68g
|
protein: 91.66g
|
carbs: 68.48g
2902*  1740
Tue 13th: 991 * 35%
fat: 61.94g
|
protein: 73.87g
|
carbs: 42.48g
2727*  1736
Mon 12th: 1351 * 48%
fat: 76.94g
|
protein: 126.87g
|
carbs: 29.48g
2870*  1519
Sun 11th: 475 * 17%
fat: 22.88g
|
protein: 37.68g
|
carbs: 36.67g
2925*  2450
Fri 9th: 1695 * 61%
fat: 47.96g
|
protein: 106.85g
|
carbs: 125.04g
2886*  1191
Wed 7th: 1765 * 63%
fat: 63.46g
|
protein: 150.25g
|
carbs: 130.44g
2886*  1121
Tue 6th: 775 * 28%
fat: 26.35g
|
protein: 53.65g
|
carbs: 77.51g
2918*  2143
Mon 5th: 805 * 29%
fat: 38.75g
|
protein: 88.41g
|
carbs: 26.36g
2886*  2081
Sun 4th: 756 * 27%
fat: 22.44g
|
protein: 46.68g
|
carbs: 47.67g
3077*  2321

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