casperings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 1627 * 108%
fat: 70.57g
|
protein: 74.52g
|
carbs: 178.48g
- -
Thu 2nd: 591 * 39%
fat: 23.65g
|
protein: 34.86g
|
carbs: 60.74g
4055*  3464
March 2015
Fri 27th: 748 * 50%
fat: 17.66g
|
protein: 16.91g
|
carbs: 140.32g
- -
Thu 26th: 860 * 57%
fat: 29.00g
|
protein: 10.00g
|
carbs: 140.00g
- -
Wed 25th: 459 * 31%
fat: 14.67g
|
protein: 14.95g
|
carbs: 70.64g
- -
Tue 24th: 2226 * 148%
fat: 89.77g
|
protein: 94.42g
|
carbs: 260.71g
- -
Wed 18th: 45 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Tue 17th: 520 * 35%
fat: 1.00g
|
protein: 20.00g
|
carbs: 114.00g
- -
Mon 16th: 2132 * 142%
fat: 97.50g
|
protein: 55.00g
|
carbs: 264.00g
3652*  1520
Sun 15th: 1956 * 163%
fat: 63.00g
|
protein: 60.00g
|
carbs: 289.90g
3810*  1854
Sat 14th: 775 * 65%
fat: 13.00g
|
protein: 17.00g
|
carbs: 157.50g
3412*  2637
Fri 6th: 1698 * 200%
fat: 60.21g
|
protein: 42.77g
|
carbs: 245.10g
- -
July 2014
Sat 5th: 795 * 94%
fat: 39.00g
|
protein: 29.00g
|
carbs: 82.00g
- -
Fri 4th: 697 * 82%
fat: 19.65g
|
protein: 50.88g
|
carbs: 84.75g
- -
Thu 3rd: 1037 * 122%
fat: 59.77g
|
protein: 37.38g
|
carbs: 88.50g
- -
Wed 2nd: 1385 * 163%
fat: 93.05g
|
protein: 60.86g
|
carbs: 77.30g
- -
Tue 1st: 651 * 77%
fat: 48.27g
|
protein: 29.75g
|
carbs: 26.91g
- -
June 2014
Mon 30th: 1498 * 176%
fat: 104.09g
|
protein: 63.66g
|
carbs: 70.06g
- -
Sun 29th: 1452 * 171%
fat: 79.08g
|
protein: 77.62g
|
carbs: 117.01g
- -
Sat 28th: 1011 * 119%
fat: 68.11g
|
protein: 41.52g
|
carbs: 49.52g
- -

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