| March 2017 |
| Sat 18th: |
110 *
|
6%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2017 |
| Wed 22nd: |
1218 *
|
68%
|
fat: 58.51g |
| |
protein: 148.61g |
| |
carbs: 15.01g |
|
-
|
-
|
| Tue 14th: |
924 *
|
51%
|
fat: 40.54g |
| |
protein: 81.37g |
| |
carbs: 61.30g |
|
-
|
-
|
| Mon 13th: |
1001 *
|
56%
|
fat: 50.23g |
| |
protein: 99.66g |
| |
carbs: 38.61g |
|
-
|
-
|
| Mon 6th: |
505 *
|
28%
|
fat: 15.70g |
| |
protein: 60.51g |
| |
carbs: 30.61g |
|
-
|
-
|
| Sat 4th: |
928 *
|
52%
|
fat: 45.05g |
| |
protein: 103.72g |
| |
carbs: 24.24g |
|
-
|
-
|
| Fri 3rd: |
1249 *
|
69%
|
fat: 67.71g |
| |
protein: 102.82g |
| |
carbs: 52.03g |
|
-
|
-
|
| Thu 2nd: |
1041 *
|
58%
|
fat: 46.96g |
| |
protein: 132.89g |
| |
carbs: 8.77g |
|
-
|
-
|
| Wed 1st: |
1233 *
|
68%
|
fat: 56.39g |
| |
protein: 142.32g |
| |
carbs: 35.09g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1150 *
|
64%
|
fat: 45.14g |
| |
protein: 127.30g |
| |
carbs: 56.08g |
|
-
|
-
|
| Mon 30th: |
1143 *
|
64%
|
fat: 55.06g |
| |
protein: 131.83g |
| |
carbs: 33.44g |
|
-
|
-
|
| Sun 29th: |
830 *
|
46%
|
fat: 34.48g |
| |
protein: 108.22g |
| |
carbs: 17.93g |
|
-
|
-
|
| Sat 28th: |
1082 *
|
60%
|
fat: 49.63g |
| |
protein: 131.02g |
| |
carbs: 21.24g |
|
-
|
-
|
| Fri 27th: |
1167 *
|
65%
|
fat: 53.86g |
| |
protein: 115.17g |
| |
carbs: 56.91g |
|
-
|
-
|
| Thu 26th: |
677 *
|
38%
|
fat: 7.53g |
| |
protein: 109.72g |
| |
carbs: 35.54g |
|
-
|
-
|
| Wed 25th: |
885 *
|
49%
|
fat: 32.76g |
| |
protein: 103.31g |
| |
carbs: 39.44g |
|
-
|
-
|
| April 2016 |
| Sat 16th: |
1257 *
|
70%
|
fat: 41.64g |
| |
protein: 81.08g |
| |
carbs: 142.02g |
|
-
|
-
|
| Fri 15th: |
478 *
|
27%
|
fat: 2.58g |
| |
protein: 24.61g |
| |
carbs: 91.43g |
|
-
|
-
|
| Thu 14th: |
1069 *
|
59%
|
fat: 53.24g |
| |
protein: 62.05g |
| |
carbs: 95.62g |
|
-
|
-
|
| Wed 13th: |
810 *
|
45%
|
fat: 16.25g |
| |
protein: 66.60g |
| |
carbs: 108.03g |
|
-
|
-
|
